Fri 16th Apr 2021 at 1:00pm by Naughty_nickers

Walk > General

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Time
42:06
Miles
1.39
Min/mi
30:17
Stride(cm)
51
Cals
185
Cadence
105
BPM
96
%MHR
53.6
B/mi
2922
Asc(m)
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 31:17(31:17/m) 99/134bpm 139cal 33/80rpm 1.92/2.96mph
2) 0.39m - 10:50(27:35/m) 90/115bpm 46cal 43/78rpm 2.17/2.73mph

31:17 10:50

Corrah

Pace

20%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.38	10:00	10:00	26:24	98 81-106	2587	108 86-134	13/4
0.76	20:00	10:00	26:15	103 82-133	2703	106 82-116	3/5
0.95	30:00	10:00	51:18	97 66-129	4976	101 80-154	3/2
1.32	40:00	10:00	27:26	90 75-114	2469	104 86-156	4/3
1.40	42:07	2:07	27:54	86 82-94	2399	101 92-134	0/1

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (156 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:38	More
800m	12:10	24:28	More
1km	15:25	24:48	More
Mile	30:29	30:29	More

Predictions

Dist	Time	Per Mile

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