Tue 23rd Mar 2021 at 6:00pm by tiamo69
Bike > General
-
Time
39:48
-
Miles
10.10
-
Mph
15.2
-
FBI
66.72
-
Cals
322
-
BPM
123
-
%MHR
63.2
-
B/mi
486
-
Asc(m)
135
-
Hillscore
10
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 10.1m - 39:48(3:56/m) 124/152bpm 322cal 15.22/28.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:36 |
1:36 |
18.84 |
92 83-105 |
293 |
11/9 |
1.00 |
3:54 |
2:18 |
13.00 |
114 106-120 |
526 |
5/3 |
1.50 |
6:18 |
2:24 |
12.52 |
105 98-114 |
503 |
16/1 |
2.00 |
8:05 |
1:47 |
16.80 |
109 99-116 |
389 |
6/10 |
2.50 |
10:13 |
2:08 |
14.09 |
131 116-138 |
558 |
3/14 |
3.00 |
12:26 |
2:14 |
13.46 |
140 119-152 |
624 |
12/0 |
3.50 |
15:49 |
3:22 +1:12
|
8.91 |
132 122-144 |
889 |
10/10 |
4.00 |
17:44 |
1:55 |
15.61 |
123 116-130 |
473 |
11/3 |
4.50 |
19:57 |
2:13 |
13.49 |
138 127-151 |
614 |
1/15 |
5.00 |
21:51 |
1:53 |
15.86 |
133 126-146 |
503 |
10/2 |
5.50 |
23:39 |
1:48 |
16.61 |
132 130-134 |
477 |
10/9 |
6.00 |
25:10 |
1:31 |
19.72 |
139 134-141 |
423 |
5/3 |
6.50 |
26:59 |
1:49 |
16.53 |
126 105-143 |
457 |
0/18 |
7.00 |
28:57 |
1:57 |
15.33 |
121 113-127 |
474 |
0/13 |
7.50 |
30:53 |
1:57 |
15.44 |
129 126-133 |
501 |
0/7 |
8.00 |
33:19 |
2:25 |
12.40 |
128 124-130 |
619 |
9/13 |
8.50 |
34:55 |
1:36 |
18.69 |
123 117-131 |
395 |
12/1 |
9.00 |
36:37 |
1:43 |
17.55 |
111 107-118 |
380 |
4/5 |
9.50 |
38:44 |
2:07 |
14.18 |
119 103-130 |
504 |
7/7 |
10.00 |
40:38 |
1:53 |
15.87 |
133 130-135 |
503 |
13/2 |
10.09 |
40:59 |
21 |
16.15 |
136 135-137 |
505 |
0/3 |
Elevation
Biggest Climbs (m) |
Mph |
27 2.1% |
13.3
|
19 3.1% |
11.1
|
15 3.0% |
12.2
|
13 1.7% |
12.0
|
13 4.9% |
4.4
|
11 1.8% |
12.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:27 |
2:54 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
11:19 |
3:39 |
More |
5 miles |
18:31 |
3:42 |
More |
10k |
23:26 |
3:46 |
More |
10 miles |
40:33 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:23 |
3:56 |
20km |
49:35 |
3:59 |
15 miles |
1:00:32 |
4:02 |
20 miles |
1:22:07 |
4:06 |
40km |
1:43:23 |
4:10 |
25 miles |
1:44:01 |
4:10 |
42km |
1:48:52 |
4:10 |
50 miles |
3:36:53 |
4:20 |
56 miles |
4:04:33 |
4:22 |
100 miles |
7:32:10 |
4:31 |
112 miles |
8:29:53 |
4:33 |
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