Mon 22nd Mar 2021 at 10:00am by RFJ

Bike > General

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Time
59:30
Miles
11.91
Mph
12
FBI
53.10
Cals
769
BPM
128
%MHR
74.9
B/mi
640
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:07(6:07/m) 99/121bpm
2) 1m - 5:47(5:47/m) 117/133bpm
3) 1m - 5:06(5:06/m) 128/138bpm
4) 1m - 4:41(4:41/m) 141/156bpm
5) 1m - 4:16(4:16/m) 140/145bpm
6) 1m - 4:22(4:22/m) 136/148bpm
7) 1m - 5:02(5:02/m) 135/142bpm
8) 1m - 4:43(4:43/m) 131/148bpm
9) 1m - 4:50(4:50/m) 134/145bpm
10) 1m - 4:42(4:42/m) 137/148bpm
11) 1m - 4:57(4:57/m) 130/137bpm
12) 0.91m - 4:55(5:25/m) 122/135bpm

6:07 5:47 5:06 4:41 4:16 4:22 5:02 4:43 4:50 4:42 4:57 4:55

3M
Well done - good to see that you keep on getting out there! Pretty steady speed too. :-)

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.64	10:00	10:00	9.85	104 72-123	634	6/24
3.62	20:00	10:00	11.87	132 120-156	667	14/4
5.93	30:00	10:00	13.88	139 128-153	601	7/14
7.98	40:00	10:00	12.29	133 122-148	649	21/8
10.09	50:00	10:00	12.65	136 128-148	645	4/19
11.91	59:29	9:29	11.51	125 108-137	652	9/9

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.0%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:51	3:43	More
1km	2:17	3:40	More
Mile	3:56	3:56	More
5k	13:30	4:21	More
5 miles	22:45	4:33	More
10k	28:30	4:35	More
10 miles	47:51	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	49:26	4:57
20km	1:02:15	5:01
15 miles	1:15:59	5:04
20 miles	1:43:04	5:09
40km	2:09:46	5:13
25 miles	2:10:35	5:13
42km	2:16:40	5:14
50 miles	4:32:15	5:27
56 miles	5:07:00	5:29
100 miles	9:27:37	5:41
112 miles	10:40:04	5:43

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