Thu 25th Feb 2021 at 11:00am by Stevce

Run > General

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Time
1:01:44
Miles
5.85
Min/mi
10:33
Pacing
91%
WAVA
48.11
Stride(cm)
93
Cals
1018
Cadence
164
Asc(m)
287
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1km - 6:33(6:33/km) 109cal 9.15/10.01kmph
2) 1km - 6:28(6:28/km) 110cal 9.27/9.67kmph
3) 1km - 6:28(6:28/km) 108cal 9.27/9.61kmph
4) 1km - 6:34(6:34/km) 111cal 9.14/9.81kmph
5) 1km - 6:18(6:18/km) 109cal 9.53/9.91kmph
6) 1km - 6:54(6:54/km) 106cal 8.7/10.21kmph
7) 1km - 7:07(7:07/km) 104cal 8.42/9.81kmph
8) 1km - 6:37(6:37/km) 110cal 9.08/9.77kmph
9) 1km - 6:12(6:12/km) 107cal 9.67/10.21kmph
10) 0.42km - 2:31(6:02/km) 44cal 9.93/12.36kmph

6:33 6:28 6:28 6:34 6:18 6:54 7:07 6:37 6:12 2:31

	minardi only 4 walks and speedy! fabulush x
	Stevce 3 walks !
	Stevce no you are right - four walks

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:25	160 152-164	45/55
1.91	20:00	10:00	10:30	164 160-168	36/38
2.88	30:00	10:00	10:20	166 158-168	41/38
3.81	40:00	10:00	10:47	163 112-170	43/48
4.70	50:00	10:00	11:09	159 120-174	49/35
5.69	1:00:00	10:00	10:11	171 166-174	71/57
5.85	1:01:51	1:51 +7	11:11	159 102-174	1/6

Elevation

Asc 287m, Range 41m, Flat prediction 1:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	11:01
10 5.4%	10:06
See your biggest climbs

Cadence

164 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	5.6	58:11	10:21
Walk	5.9	117	0.2	3:40	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.95%	More
800m	4:55	9:53	41.83%	More
1km	6:09	9:54	43.53%	More
Mile	10:06	10:06	44.95%	More
5k	32:22	10:25	47.80%	More
5 miles	52:53	10:35	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.89
5km	31:34	10:10	49.01
5M	52:16	10:27	48.32
10km	1:05:49	10:36	47.97
10M	1:48:59	10:54	47.96
Half	2:25:05	11:05	47.33
20M	3:47:13	11:22	47.89
Mara	5:02:30	11:33	47.96

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