Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 13th Feb 2021 at 9:00am by davelord

Run > Race

VRun Virtual 5K

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Time
19:26
Miles
3.11
Min/mi
6:15
Pacing
94.9%
WAVA
81.14
Stride(cm)
147
Cals
246
Cadence
176
BPM
144
%MHR
81.6
B/mi
897
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:25(6:15/m) 144/169bpm 240cal 9.6/10.25mph
2) 0.01m - 27(53:43/m) 154/155bpm 6cal 1.12/7.56mph

19:25 27

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	106 62-127	667	175 120-180	1/8
0.25	1:35	48	6:22	132 128-137	839	177 174-178	10/4
0.38	2:23	48	6:26	131 130-132	842	177 172-180	6/6
0.50	3:09	46	6:08	131 129-134	802	176 174-178	7/4
0.63	3:58	49	6:29	130 129-132	842	176 174-178	5/12
0.75	4:42	44	5:55	132 130-134	781	177 174-180	9/4
0.88	5:33	51	6:44	133 131-134	896	176 174-180	4/4
1.00	6:22	49	6:34	136 130-143	893	176 174-178	5/6
1.13	7:06	45	5:57	136 135-138	809	176 174-178	4/4
1.25	7:55	49	6:30	137 135-140	890	176 174-178	5/8
1.38	8:40	45	5:57	137 135-140	815	176 174-178	6/3
1.50	9:28	49	6:30	131 126-136	850	176 174-178	6/3
1.63	10:16	47	6:20	139 131-159	880	176 174-178	5/4
1.75	11:03	47	6:14	157 154-158	980	175 174-176	4/8
1.88	11:49	46	6:08	154 152-158	945	175 174-178	6/3
2.00	12:35	47	6:13	157 155-159	976	176 174-178	4/4
2.13	13:24	49	6:29	158 156-160	1024	175 174-178	3/3
2.25	14:12	48	6:27	160 157-162	1031	174 172-176	4/4
2.38	14:59	46	6:10	162 159-165	998	174 172-176	4/4
2.50	15:42	44	5:50	159 155-169	928	175 174-178	12/3
2.63	16:31	49	6:29	157 155-159	1017	175 174-178	4/14
2.75	17:15	44	5:53	159 155-160	936	175 172-178	6/4
2.88	18:02	47	6:14	152 148-160	948	174 172-176	4/2
3.00	18:48	46	6:07	157 154-159	960	174 172-176	3/5
3.11	19:26	38	5:46	150 147-156	866	175 172-178	7/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.9%	6:28
12	4.9%	5:57

Cadence Distribution
176 avge / 180 max Stride Length: 147cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.1	19:22	6:15
Walk	0.3	120	0	3	6:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	59.58%	More
800m	2:59	6:00	69.99%	More
1km	3:47	6:05	72.00%	More
Mile	6:08	6:08	75.39%	More
5k	19:23	6:14	81.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	79.63
5km	19:25	6:15	81.04
5M	32:14	6:27	79.75
10km	40:38	6:32	79.13
10M	1:07:27	6:45	78.93
Half	1:29:57	6:52	77.79
20M	2:21:11	7:04	78.53
Mara	3:08:15	7:11	78.54

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