Sun 24th Jan 2021 at 10:00am by LazyDaisy

Run > General

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Time
1:00:12
Miles
3.76
Min/mi
16:01
Pacing
42%
WAVA
40.38
Stride(cm)
65
Cals
387
Cadence
154
BPM
129
%MHR
74.6
B/mi
2066
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:37(13:37/m) 127/143bpm 101cal 4.4/4.76mph
2) 1m - 16:06(16:07/m) 132/146bpm 105cal 3.72/5.22mph
3) 1m - 16:03(16:03/m) 130/145bpm 100cal 3.74/5.09mph
4) 0.76m - 14:25(19:04/m) 129/143bpm 81cal 3.15/5.09mph

13:37 16:06 16:03 14:25

Corrah
Nicely done xx

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:29	123 87-140	1658	164 160-170	7/20
1.46	20:00	10:00	13:56	135 127-142	1882	158 114-178	12/10
1.88	30:00	10:00 +2:37	23:41	128 104-146	3032	146 96-172	8/3
2.48	40:00	10:00	16:37	130 119-143	2161	155 114-170	22/24
3.10	50:00	10:00	16:20	130 115-144	2123	150 108-172	3/8
3.42	1:00:00	10:00 +2:09	31:13	124 105-138	3871	150 108-176	7/7
3.76	1:04:58	4:58	14:36	133 125-143	1942	155 114-178	6/2

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 34m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	16:38
11 3.9%	32:47
See your biggest climbs

Cadence

154 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	166	3.1	42:24	15:12
Walk	26.1	121	0.7	18:02	25:55
Still	0.6	-	-	25	-
Pause	6.0	-	-	4:07	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	35.35%	More
800m	6:28	13:01	42.33%	More
1km	8:05	13:01	43.44%	More
Mile	13:18	13:18	42.96%	More
5k	50:45	16:20	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	38.63
5km	49:11	15:50	40.57
5M	1:21:26	16:17	40.20
10km	1:42:32	16:30	40.08
10M	2:49:47	16:59	40.13
Half	3:46:03	17:15	39.50
20M	5:53:59	17:42	40.01
Mara	7:51:18	17:59	40.02

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