Sun 10th Jan 2021 at 3:00pm by Andy D

Run > General

Follow User
0 👍

Time
37:46
Miles
4.40
Min/mi
8:35
Pacing
92%
WAVA
54.41
Stride(cm)
95
Cals
451
Cadence
197
BPM
153
%MHR
89.6
B/mi
1315
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:25(8:25/m) 145/159bpm 92cal 7.13/7.45mph
2) 1m - 8:49(8:49/m) 159/166bpm 109cal 6.81/7.49mph
3) 1m - 8:43(8:43/m) 159/161bpm 107cal 6.89/7.62mph
4) 1m - 8:36(8:36/m) 158/163bpm 104cal 6.98/7.64mph
5) 0.4m - 3:14(8:04/m) 160/163bpm 39cal 7.44/7.91mph

8:25 8:49 8:43 8:36 3:14

RRR-CAZ 🇬🇧
:-)

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:24	141 52-159	1185	195 116-202	16/6
2.34	20:00	10:00	8:42	159 153-166	1384	197 188-204	31/20
3.46	30:00	10:00	8:54	158 150-161	1407	196 180-202	9/17
4.40	37:47	7:47	8:17	159 149-163	1318	201 196-206	4/16

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	9:06
13 1.1%	8:25
See your biggest climbs

Cadence

197 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	4.4	37:45	8:36
Walk	0.1	116	0	2	2:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.14%	More
800m	3:56	7:55	48.43%	More
1km	4:57	7:57	50.23%	More
Mile	8:19	8:19	50.81%	More
5k	26:53	8:39	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:07	8:24	55.06
5M	43:15	8:39	54.11
10km	54:27	8:46	53.66
10M	1:30:10	9:01	53.54
Half	2:00:03	9:10	52.79
20M	3:08:00	9:24	53.42
Mara	4:10:18	9:33	53.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry