Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 9th Jan 2021 at 2:00pm by Steve_Ball

Run > General
  • Time
    13:14
  • Miles
    1.53
  • Min/mi
    8:39
  • Pacing
    96.9%
  • Stride(cm)
    112
  • Cals
    205
  • Cadence
    165
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1401
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 159/175bpm 131cal
2) 0.53m - 4:35(8:39/m) 172/175bpm 74cal
8:39 4:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:44 134 119-146 1171 162 158-166
0.13 1:04 31 8:13 152 147-155 1249 166 160-170
0.19 1:35 31 8:16 161 155-163 1331 166 162-168
0.25 2:07 33 8:47 162 160-163 1422 165 162-168
0.31 2:40 32 8:33 159 157-160 1360 165 162-166
0.38 3:13 33 8:56 153 152-157 1366 165 162-168
0.44 3:47 34 9:03 156 150-160 1413 166 162-170
0.50 4:19 32 8:33 160 158-161 1367 167 164-170
0.56 4:52 33 8:50 159 155-163 1404 165 164-168
0.63 5:24 32 8:31 160 159-162 1363 165 162-170
0.69 5:57 32 8:39 162 160-163 1402 166 166-168
0.75 6:29 32 8:39 167 164-169 1444 167 164-168
0.81 7:01 32 8:39 161 157-164 1392 165 164-166
0.88 7:36 34 +2 9:11 157 155-160 1442 168 164-174
0.94 8:08 32 8:37 169 163-175 1455 167 166-168
1.00 8:41 33 8:47 174 173-175 1530 166 162-168
1.06 9:14 33 8:49 172 170-174 1518 165 162-168
1.13 9:46 31 8:22 173 173-174 1448 166 164-168
1.19 10:17 32 8:25 174 173-175 1465 166 164-168
1.25 10:49 31 8:23 172 170-174 1442 165 164-168
1.31 11:22 34 8:56 172 170-174 1537 164 164-164
1.38 11:55 33 8:43 172 170-173 1500 166 164-168
1.44 12:28 33 8:47 173 172-174 1519 163 162-164
1.50 13:01 34 8:57 171 169-173 1531 163 158-164
1.53 13:17 16 8:54 171 170-172 1523 162 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 0.00% More
    800m 4:15 8:33 0.00% More
    1km 5:21 8:37 0.00% More
    Mile 8:40 8:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:26 8:26
    5km 28:02 9:01
    5M 46:26 9:17
    10km 58:28 9:25
    10M 1:36:48 9:41
    Half 2:08:53 9:50
    20M 3:21:50 10:06
    Mara 4:28:43 10:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,638 Fetchies!
Already a Fetchie? Sign in here