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Steve_Ball RS

About
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Mileage
Training

West Cheshire AC

Miles
717
Miles
169

About Me
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Recent Training
19th Jun	General	0.7mi	12:01
19th Jun	General	5mi	38:07
16th Jun	General	0.6mi	9:44
16th Jun	General	8.2mi	1:10:16
15th Jun	General	10mi	1:25:53

12 Month Benchmarks	Run
Mile	6:53
5k	22:28
5mi	37:45
10k	46:54
10mi	1:23:35
Half	1:52:34

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Badges Collected	See available badges
+ 53 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	16	15	7	14	9	12	0	0	0	0	0	0	73
2021	46	26	62	76	102	49	0	0	0	0	0	0	361
2020	0	0	0	0	12	13	18	17	12	8	8	9	96
2020	0	0	0	0	19	45	71	40	28	79	14	60	356

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
0.7mi, 11:13 Walk - General Split Summary === 1) 0.71m - 11:13(15:54/m) 117/129bpm [1860b/mi] 92cal 53/67rpm Add a comment 5.8mi, 49:47 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 153/166bpm [1319b/mi] 131cal 2) 1m - 8:29(8:29/m) 160/171bpm [1357b/mi] 135cal 3) 1m - 8:35(8:35/m) 157/163bpm [1347b/mi] 133cal 4) 1m - 8:36(8:36/m) 162/168bpm [1394b/mi] 139cal 5) 1m - 8:35(8:35/m) 163/166bpm [1400b/mi] 136cal 6) 0.37m - 3:07(8:33/m) 166/169bpm [1419b/mi] 49cal 7) 0.44m - 3:47(8:39/m) 162/168bpm [1401b/mi] 58cal Add a comment	10.8mi, 1:31:05 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 140/158bpm [1184b/mi] 124cal 2) 1m - 8:37(8:37/m) 159/164bpm [1369b/mi] 138cal 3) 1m - 8:24(8:24/m) 159/163bpm [1337b/mi] 134cal 4) 1m - 8:27(8:27/m) 162/165bpm [1369b/mi] 135cal 5) 1m - 8:29(8:29/m) 163/165bpm [1383b/mi] 136cal 6) 0.07m - 36(8:36/m) 163/163bpm [1402b/mi] 9cal 7) 1m - 8:34(8:34/m) 162/166bpm [1387b/mi] 132cal 8) 1m - 8:38(8:38/m) 162/170bpm [1400b/mi] 132cal 9) 1m - 8:36(8:36/m) 163/169bpm [1401b/mi] 131cal 10) 1m - 8:24(8:24/m) 165/178bpm [1387b/mi] 130cal 11) 1m - 8:12(8:12/m) 164/173bpm [1344b/mi] 129cal 12) 0.69m - 5:41(8:13/m) 170/177bpm [1397b/mi] 92cal Add a comment	1.1mi, 17:15 Walk - General Split Summary === 1) 1m - 16:18(16:18/m) 110/122bpm [1794b/mi] 121cal 53/115rpm 2) 0.05m - 56(17:47/m) 114/117bpm [2028b/mi] 7cal 42/59rpm Add a comment 5.3mi, 45:21 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 149/159bpm [1301b/mi] 132cal 2) 1m - 8:32(8:32/m) 152/155bpm [1297b/mi] 132cal 3) 1m - 8:44(8:44/m) 154/157bpm [1345b/mi] 134cal 4) 1m - 8:43(8:43/m) 156/160bpm [1360b/mi] 133cal 5) 0.85m - 7:17(8:36/m) 153/158bpm [1315b/mi] 105cal 6) 0.4m - 3:21(8:23/m) 159/165bpm [1334b/mi] 52cal Add a comment	-	-	0.7mi, 11:06 Walk - General Split Summary === 1) 0.7m - 11:06(15:53/m) 103/117bpm [1636b/mi] 86cal 48/124rpm Add a comment	3.2mi, 45:04 Walk - General Split Summary === 1) 1m - 14:06(14:06/m) 128/137bpm [1806b/mi] 123cal 48/124rpm 2) 1m - 14:13(14:13/m) 129/144bpm [1833b/mi] 127cal 51/124rpm 3) 1m - 14:26(14:26/m) 130/143bpm [1876b/mi] 127cal 50/124rpm 4) 0.16m - 2:20(14:09/m) 135/140bpm [1911b/mi] 21cal 51/116rpm Add a comment
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	0.7mi, 11:30 Walk - General Split Summary === 1) 0.69m - 11:30(16:38/m) 100/114bpm [1664b/mi] 86cal 53/123rpm Add a comment	6.4mi, 55:05 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 153/170bpm [1311b/mi] 136cal 2) 1m - 8:38(8:38/m) 163/171bpm [1407b/mi] 139cal 3) 1m - 8:30(8:30/m) 165/171bpm [1401b/mi] 138cal 4) 1m - 8:35(8:35/m) 168/174bpm [1442b/mi] 139cal 5) 0.9m - 7:43(8:36/m) 170/187bpm [1461b/mi] 125cal 6) 1m - 8:40(8:40/m) 169/176bpm [1465b/mi] 141cal 7) 0.51m - 4:25(8:39/m) 172/180bpm [1488b/mi] 72cal Add a comment 0.7mi, 10:14 Walk - General Split Summary === 1) 0.67m - 10:14(15:17/m) 109/126bpm [1665b/mi] 84cal 53/124rpm Add a comment	0.7mi, 11:05 Walk - General Split Summary === 1) 0.67m - 11:05(16:38/m) 90/110bpm [1496b/mi] 80cal 56/117rpm Add a comment 0.7mi, 11:50 Walk - General Split Summary === 1) 0.71m - 11:50(16:38/m) 108/116bpm [1796b/mi] 83cal 55/124rpm Add a comment	0.7mi, 13:35 Walk - General Split Summary === 1) 0.68m - 13:35(19:58/m) 85/100bpm [1697b/mi] 64cal 43/113rpm Add a comment	1.1mi, 17:21 Walk - General Split Summary === 1) 1m - 16:06(16:06/m) 111/123bpm [1788b/mi] 131cal 50/121rpm 2) 0.08m - 1:15(15:27/m) 112/117bpm [1730b/mi] 10cal 40/64rpm Add a comment	1.2mi, 11:10 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 140/155bpm [1363b/mi] 131cal 2) 0.15m - 1:26(9:48/m) 152/156bpm [1490b/mi] 20cal Add a comment 0.7mi, 10:48 Walk - General Split Summary === 1) 0.71m - 10:48(15:17/m) 92/119bpm [1406b/mi] 78cal 56/123rpm Add a comment
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
9.1mi, 1:16:16 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 152/168bpm [1273b/mi] 126cal 2) 1m - 8:28(8:28/m) 166/172bpm [1404b/mi] 138cal 3) 1m - 8:28(8:28/m) 171/180bpm [1448b/mi] 139cal 4) 1m - 8:22(8:22/m) 173/177bpm [1447b/mi] 138cal 5) 1m - 8:20(8:20/m) 171/182bpm [1426b/mi] 136cal 6) 1m - 8:24(8:24/m) 172/180bpm [1445b/mi] 137cal 7) 0.9m - 7:36(8:29/m) 174/181bpm [1477b/mi] 125cal 8) 1m - 8:36(8:36/m) 174/181bpm [1496b/mi] 140cal 9) 1m - 8:27(8:27/m) 176/183bpm [1487b/mi] 141cal 10) 0.16m - 1:13(7:26/m) 175/178bpm [1301b/mi] 20cal Add a comment 0.7mi, 10:14 Walk - General Split Summary === 1) 0.66m - 10:14(15:37/m) 97/113bpm [1514b/mi] 78cal 52/121rpm Add a comment	-	1.2mi, 17:37 Walk - General Split Summary === 1) 1m - 14:56(14:56/m) 112/127bpm [1673b/mi] 123cal 66/124rpm 2) 0.17m - 2:41(15:29/m) 113/118bpm [1750b/mi] 23cal 74/123rpm Add a comment 0.3mi, 2:12 Run - General Split Summary === 1) 0.28m - 2:12(7:49/m) 122/131bpm [955b/mi] 25cal Add a comment	0.7mi, 12:11 Walk - General Split Summary === 1) 0.71m - 12:11(17:09/m) 104/121bpm [1784b/mi] 87cal 51/118rpm Add a comment	-	0.7mi, 11:29 Walk - General Split Summary === 1) 0.73m - 11:29(15:49/m) 109/123bpm [1725b/mi] 86cal 58/124rpm Add a comment 8.7mi, 1:10:34 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 154/184bpm [1315b/mi] 132cal 2) 1m - 7:43(7:43/m) 172/180bpm [1326b/mi] 130cal 3) 0.33m - 3:00(9:00/m) 175/181bpm [1575b/mi] 49cal 4) 1m - 7:40(7:40/m) 177/183bpm [1357b/mi] 130cal 5) 0.34m - 3:00(8:51/m) 174/182bpm [1538b/mi] 48cal 6) 1m - 7:29(7:29/m) 181/185bpm [1355b/mi] 131cal 7) 0.34m - 3:00(8:50/m) 179/184bpm [1582b/mi] 49cal 8) 1m - 7:44(7:44/m) 184/191bpm [1424b/mi] 135cal 9) 0.33m - 3:00(8:58/m) 181/189bpm [1624b/mi] 49cal 10) 1m - 7:34(7:34/m) 186/190bpm [1407b/mi] 135cal 11) 0.33m - 3:00(9:01/m) 176/188bpm [1586b/mi] 49cal 12) 1m - 8:43(8:43/m) 180/184bpm [1570b/mi] 144cal 13) 0.02m - 8(9:12/m) 181/181bpm [1665b/mi] 2cal Add a comment	1.8mi, 29:01 Walk - General Split Summary === 1) 1m - 16:04(16:04/m) 121/133bpm [1945b/mi] 114cal 48/121rpm 2) 0.81m - 12:56(15:54/m) 123/135bpm [1956b/mi] 100cal 50/123rpm Add a comment
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
-	10mi, 1:25:53 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 158/170bpm [1356b/mi] 132cal 2) 1m - 8:34(8:34/m) 172/177bpm [1473b/mi] 140cal 3) 1m - 8:29(8:29/m) 171/175bpm [1450b/mi] 138cal 4) 1m - 8:37(8:37/m) 175/179bpm [1509b/mi] 143cal 5) 0.19m - 1:45(9:04/m) 177/180bpm [1606b/mi] 29cal 6) 1m - 8:32(8:32/m) 178/183bpm [1520b/mi] 143cal 7) 1m - 8:48(8:48/m) 181/190bpm [1592b/mi] 144cal 8) 1m - 8:30(8:30/m) 181/189bpm [1539b/mi] 144cal 9) 1m - 8:40(8:40/m) 184/187bpm [1595b/mi] 145cal 10) 1m - 8:32(8:32/m) 184/188bpm [1570b/mi] 140cal 11) 0.81m - 6:51(8:25/m) 188/193bpm [1583b/mi] 117cal Add a comment	0.6mi, 9:44 Walk - General Split Summary === 1) 0.64m - 9:44(15:15/m) 116/133bpm [1768b/mi] 84cal 45/122rpm Add a comment 8.2mi, 1:10:16 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 151/160bpm [1306b/mi] 129cal 2) 1m - 8:29(8:29/m) 159/164bpm [1348b/mi] 132cal 3) 1m - 8:41(8:41/m) 158/162bpm [1371b/mi] 134cal 4) 1m - 8:44(8:44/m) 161/167bpm [1407b/mi] 135cal 5) 0.51m - 4:27(8:47/m) 165/167bpm [1450b/mi] 69cal 6) 1m - 8:39(8:39/m) 164/169bpm [1420b/mi] 135cal 7) 1m - 8:23(8:23/m) 165/167bpm [1383b/mi] 130cal 8) 1m - 8:31(8:31/m) 166/170bpm [1413b/mi] 130cal 9) 0.67m - 5:43(8:30/m) 168/177bpm [1427b/mi] 89cal Add a comment	-	-	0.7mi, 12:01 Walk - General Split Summary === 1) 0.71m - 12:01(17:03/m) 118/137bpm [2011b/mi] 92cal 53/124rpm Add a comment 5mi, 38:07 Run - General Split Summary === 1) 0.76m - 6:16(8:17/m) 158/167bpm [1308b/mi] 98cal 2) 0.51m - 3:21(6:38/m) 173/185bpm [1148b/mi] 57cal 3) 0.23m - 2:00(8:49/m) 169/180bpm [1491b/mi] 32cal 4) 0.5m - 3:18(6:36/m) 175/182bpm [1156b/mi] 58cal 5) 0.24m - 2:04(8:34/m) 176/181bpm [1508b/mi] 34cal 6) 0.5m - 3:25(6:48/m) 180/186bpm [1223b/mi] 60cal 7) 0.25m - 2:09(8:36/m) 179/184bpm [1538b/mi] 36cal 8) 0.5m - 3:27(6:54/m) 181/187bpm [1249b/mi] 61cal 9) 0.22m - 1:58(9:05/m) 179/186bpm [1625b/mi] 32cal 10) 1m - 7:27(7:27/m) 175/185bpm [1303b/mi] 124cal 11) 0.32m - 2:42(8:27/m) 173/183bpm [1463b/mi] 44cal Add a comment	-

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