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Steve_Ball RS

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Race Times

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Mileage

Training

West Cheshire AC

Miles
378

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	23	0	0	0	0	0	0	0	0	0	0	0	23
2020	0	0	0	0	19	45	71	40	28	79	14	60	356

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
7.2mi, 1:00:11 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 146/168bpm 111cal 2) 1m - 8:32(8:32/m) 166/171bpm 130cal 3) 1m - 8:31(8:31/m) 170/180bpm 131cal 4) 1m - 8:27(8:27/m) 172/177bpm 131cal 5) 1m - 8:33(8:33/m) 174/179bpm 133cal 6) 1m - 8:13(8:13/m) 177/183bpm 131cal 7) 1m - 8:07(8:07/m) 177/181bpm 128cal 8) 0.15m - 1:15(8:23/m) 179/181bpm 20cal Add a comment	1mi, 17:08 Cross-Training - Walking Split Summary === 1) 1m - 17:08(17:08/m) 103/115bpm 120cal 52/78rpm Add a comment	-	-	-	-	1mi, 17:10 Cross-Training - Walking Split Summary === 1) 1m - 17:09(17:09/m) 105/119bpm 116cal 54/64rpm 2) 0m - 2(19:58/m) 110/110bpm 56/56rpm Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	0.7mi, 10:41 Cross-Training - Walking Split Summary === 1) 0.71m - 10:41(15:04/m) 100/117bpm 82cal 50/125rpm Add a comment	2mi, 39:29 Cross-Training - Walking Split Summary === 1) 1m - 19:45(19:45/m) 119/139bpm 139cal 49/63rpm 2) 1m - 19:44(19:45/m) 120/138bpm 129cal 47/105rpm Add a comment 3.1mi, 26:49 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 174/183bpm 140cal 2) 1m - 8:28(8:28/m) 181/184bpm 144cal 3) 1m - 8:45(8:45/m) 181/186bpm 149cal 4) 0.12m - 1:01(8:36/m) 181/182bpm 17cal Add a comment 3.1mi, 22:48 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 183/192bpm 120cal 2) 1m - 7:14(7:14/m) 191/193bpm 131cal 3) 1m - 7:48(7:48/m) 192/194bpm 143cal 4) 0.11m - 49(7:13/m) 192/193bpm 14cal Add a comment 1.5mi, 13:14 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 159/175bpm 131cal 2) 0.53m - 4:35(8:39/m) 172/175bpm 74cal Add a comment	1mi, 17:08 Cross-Training - Walking Split Summary === 1) 0.91m - 15:36(17:11/m) 101/115bpm 115cal 55/66rpm 2) 0.09m - 1:32(17:07/m) 109/113bpm 13cal 51/60rpm Add a comment	0.8mi, 12:11 Cross-Training - Walking Split Summary === 1) 0.75m - 12:11(16:11/m) 95/116bpm 107cal 47/122rpm Add a comment	1mi, 17:01 Cross-Training - Walking Split Summary === 1) 1m - 16:50(16:50/m) 89/103bpm 124cal 53/76rpm 2) 0.01m - 11(15:50/m) 82/83bpm 1cal 56/56rpm Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0.7mi, 12:01 Cross-Training - Walking Split Summary === 1) 0.71m - 12:01(16:53/m) 91/105bpm 85cal 54/62rpm Add a comment	1mi, 16:15 Cross-Training - Walking Split Summary === 1) 1m - 16:12(16:12/m) 96/108bpm 127cal 53/117rpm 2) 0m - 3(16:19/m) 96/96bpm 61/62rpm Add a comment	-	1.3mi, 19:28 Cross-Training - Walking Split Summary === 1) 1m - 15:27(15:27/m) 99/137bpm 121cal 56/123rpm 2) 0.27m - 4:01(15:07/m) 127/138bpm 40cal 56/64rpm Add a comment	11.5mi, 1:37:52 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 145/170bpm 114cal 2) 1m - 8:30(8:30/m) 169/176bpm 136cal 3) 1m - 8:26(8:26/m) 176/179bpm 139cal 4) 1m - 8:26(8:26/m) 178/183bpm 140cal 5) 1m - 8:19(8:19/m) 179/186bpm 139cal 6) 1m - 8:15(8:15/m) 182/186bpm 140cal 7) 1m - 8:28(8:28/m) 180/189bpm 138cal 8) 1m - 8:43(8:43/m) 186/190bpm 152cal 9) 1m - 8:32(8:32/m) 183/186bpm 145cal 10) 1m - 8:40(8:40/m) 185/187bpm 148cal 11) 1m - 8:31(8:31/m) 184/188bpm 144cal 12) 0.51m - 4:35(9:04/m) 185/188bpm 77cal Add a comment	3.4mi, 30:03 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 154/164bpm 127cal 2) 1m - 8:53(8:53/m) 166/174bpm 135cal 3) 1m - 9:04(9:04/m) 170/175bpm 138cal 4) 0.36m - 3:09(8:51/m) 169/176bpm 47cal Add a comment	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
0.7mi, 11:16 Cross-Training - Walking Split Summary === 1) 0.7m - 11:16(16:08/m) 99/119bpm 81cal 49/63rpm Add a comment	1.7mi, 32:01 Cross-Training - Walking Split Summary === 1) 1m - 18:31(18:31/m) 99/114bpm 120cal 51/117rpm 2) 0.7m - 13:30(19:19/m) 98/114bpm 84cal 51/88rpm Add a comment	0.7mi, 12:15 Cross-Training - Walking Split Summary === 1) 0.7m - 12:15(17:23/m) 100/110bpm 78cal 57/62rpm Add a comment	-	-	1mi, 15:49 Cross-Training - Walking Split Summary === 1) 1m - 15:38(15:38/m) 106/120bpm 124cal 54/70rpm 2) 0.01m - 12(16:54/m) 116/119bpm 1cal 61/63rpm Add a comment	-