Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 30th Dec 2020 at 10:00am by deanmurley

Run > General
  • Time
    40:01
  • Miles
    5.19
  • Min/mi
    7:43
  • Pacing
    90.9%
  • WAVA
    58.82
  • Stride(cm)
    118
  • Cals
    488
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:00(8:30/m) 122/129bpm 52cal
2) 1m - 7:43(7:43/m) 135/142bpm 94cal
3) 1m - 7:38(7:38/m) 142/145bpm 99cal
4) 1m - 7:15(7:15/m) 142/144bpm 92cal
5) 1m - 7:07(7:07/m) 144/146bpm 91cal
6) 0.04m - 17(7:31/m) 145/146bpm 3cal
7) 0.56m - 4:59(8:53/m) 139/146bpm 57cal
5:00 7:43 7:38 7:15 7:07 17 4:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:56 112 75-129 1000 176 170-182
0.50 4:17 2:03 8:12 126 124-128 1033 174 168-178
0.75 6:12 1:55 7:42 127 124-132 977 176 172-182
1.00 8:10 1:58 7:50 134 132-136 1050 176 174-182
1.25 10:12 2:02 8:09 135 133-137 1099 177 174-184
1.50 12:04 1:51 7:26 138 136-142 1025 178 174-184
1.75 13:56 1:53 7:31 142 140-143 1068 178 176-182
2.00 15:53 1:57 7:46 141 140-142 1095 176 174-182
2.25 17:45 1:52 7:30 143 141-144 1072 176 174-184
2.50 19:36 1:51 7:23 142 140-144 1050 177 176-184
2.75 21:31 1:55 7:38 143 142-144 1092 178 174-182
3.00 23:19 1:48 7:13 142 141-143 1025 178 176-186
3.25 25:09 1:50 7:21 142 141-143 1043 177 174-184
3.50 26:55 1:46 7:04 142 141-143 1003 176 174-180
3.75 28:43 1:47 7:10 142 140-145 1017 178 174-184
4.00 30:31 1:48 7:13 144 143-144 1040 179 176-184
4.25 32:19 1:48 7:11 144 144-144 1034 177 174-184
4.50 34:05 1:47 7:06 144 144-146 1023 180 176-184
4.75 36:02 1:56 7:46 145 141-146 1125 177 172-186
5.00 38:13 2:12 8:46 137 136-141 1201 173 170-174
5.19 40:01 1:48 9:31 138 135-140 1313 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.66% More
    800m 3:30 7:03 52.43% More
    1km 4:24 7:05 54.54% More
    Mile 7:06 7:06 57.69% More
    5k 22:44 7:19 61.32% More
    5 miles 38:13 7:39 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 58.72
    5km 23:14 7:29 60.01
    5M 38:28 7:42 58.91
    10km 48:26 7:48 58.38
    10M 1:20:12 8:01 58.23
    Half 1:46:47 8:09 57.38
    20M 2:47:12 8:22 58.07
    Mara 3:42:37 8:30 58.16
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