Mon 28th Dec 2020 at 10:00am by minardi

Run > General

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Time
1:03:07
Miles
6.00
Min/mi
10:31
Pacing
46%
WAVA
56.58
Stride(cm)
90
Cals
604
Cadence
171
BPM
138
%MHR
80.7
B/mi
1451
Asc(m)
40
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:28(10:28/m) 131/150bpm 94cal 5.73/6.01mph
2) 1m - 10:31(10:31/m) 136/148bpm 98cal 5.7/6.26mph
3) 1m - 10:23(10:23/m) 138/147bpm 99cal 5.78/6.26mph
4) 1m - 10:27(10:27/m) 143/152bpm 103cal 5.74/6.16mph
5) 1m - 10:57(10:57/m) 142/159bpm 104cal 5.48/6.07mph
6) 1m - 10:16(10:16/m) 149/181bpm 106cal 5.84/6.57mph
7) 0m - 3(12:15/m) 166/166bpm 4.9/5.78mph

10:28 10:31 10:23 10:27 10:57 10:16 3

Fenland Flier
Nice pacing once again.

Pin Map

0mi in 0

Pace

18%

25%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00 +2:15	13:39	124 69-150	1693	167 100-174	4/3
1.40	20:00	10:00 +3:01	15:03	134 73-148	2017	172 168-176	5/3
2.26	30:00	10:00 +1:06	11:34	134 119-143	1550	171 120-178	5/7
3.21	40:00	10:00 +5	10:30	140 133-152	1469	171 166-174	7/6
4.17	50:00	10:00	10:28	142 133-151	1486	172 168-176	6/7
4.96	1:00:00	10:00 +1:17	12:39	142 114-159	1796	172 120-176	9/5
5.80	1:10:00	10:00 +1:19	11:57	145 128-181	1733	171 118-180	2/7
6.00	1:12:10	2:10	10:30	167 157-176	1754	172 170-174	1/2

Heart

138/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 1:03:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	171	6	1:02:30	11:16
Walk	6.1	117	0	4:43	4:06:55
Pause	6.4	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	44.84%	More
800m	4:59	10:02	47.27%	More
1km	6:22	10:15	48.10%	More
Mile	10:18	10:18	50.14%	More
5k	34:40	11:09	52.09%	More
5 miles	59:00	11:48	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	56.17
5km	31:07	10:01	58.03
5M	51:53	10:23	56.93
10km	1:05:32	10:33	56.49
10M	1:49:17	10:56	55.97
Half	2:26:05	11:09	54.77
20M	3:50:11	11:31	54.89
Mara	5:07:41	11:45	54.51

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