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Sun 8th Nov 2020 at 9:00am by TeeBee

Run > Time Trial
  • Time
    55:45
  • Miles
    6.21
  • Min/mi
    8:59
  • Pacing
    94.6%
  • WAVA
    59.15
  • Stride(cm)
    110
  • Cals
    692
  • Cadence
    163
  • BPM
    187
  • %MHR
    96.1
  • B/mi
    1682
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 173/180bpm 62cal 6.81/7.12mph
2) 0.62m - 5:22(8:38/m) 183/186bpm 65cal 6.95/7.31mph
3) 0.62m - 5:24(8:42/m) 186/189bpm 66cal 6.9/7.22mph
4) 0.62m - 5:23(8:39/m) 189/191bpm 67cal 6.93/7.08mph
5) 0.62m - 5:28(8:48/m) 190/192bpm 69cal 6.81/6.91mph
6) 0.62m - 5:35(9:00/m) 191/193bpm 70cal 6.67/6.97mph
7) 0.62m - 5:39(9:06/m) 191/193bpm 71cal 6.59/6.95mph
8) 0.62m - 5:47(9:19/m) 191/193bpm 73cal 6.44/6.76mph
9) 0.62m - 5:47(9:18/m) 192/194bpm 74cal 6.45/6.64mph
10) 0.62m - 5:50(9:23/m) 192/195bpm 75cal 6.39/7.03mph
5:29 5:22 5:24 5:23 5:28 5:35 5:39 5:47 5:47 5:50
LindsD
Well run!
TeeBee
Horrid :-)
LindsD
I'm sure. Rather you than me.
Groundhog
Very even paced though, so well done on that, even if it was a grind.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:41 176 135-185 1527 167 110-174 7/13
2.31 20:00 10:00 8:39 187 184-190 1618 166 162-172 12/13
3.44 30:00 10:00 8:49 190 189-192 1677 164 160-172 10/8
4.54 40:00 10:00 9:08 191 189-192 1746 160 156-164 11/12
5.61 50:00 10:00 9:20 192 190-194 1792 158 156-162 10/8
6.22 55:45 5:45 9:27 193 190-195 1825 159 154-168 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 195 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 6.2 55:43 8:58
    Walk 0.1 111 0 2 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 47.41% More
    800m 4:11 8:26 51.16% More
    1km 5:18 8:32 52.66% More
    Mile 8:34 8:34 55.40% More
    5k 27:02 8:42 60.52% More
    5 miles 44:22 8:52 59.71% More
    10k 55:43 8:58 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.35
    5km 26:21 8:29 62.10
    5M 44:06 8:49 60.06
    10km 55:47 8:59 59.12
    10M 1:33:20 9:20 58.29
    Half 2:05:00 9:33 57.61
    20M 3:17:34 9:53 56.25
    Mara 4:24:35 10:06 55.08
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