Thu 17th Sep 2020 at 5:00pm by halfpint
Run > General
-
Time
28:00
-
Miles
2.92
-
Min/mi
9:35
-
Pacing
86.7%
-
WAVA
51.26
-
Asc(m)
84
-
Hillscore
2
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 9:24(9:24/m)
2) 1m - 9:32(9:32/m)
3) 0.92m - 9:04(9:50/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:48 |
15/1 |
0.25 |
2:33 |
1:19 |
10:35 |
4/7 |
0.38 |
3:46 |
1:13 |
9:43 |
6/7 |
0.50 |
4:55 |
1:10 |
9:16 |
8/1 |
0.63 |
6:01 |
1:06 |
8:45 |
2/5 |
0.75 |
7:07 |
1:06 |
8:48 |
1/6 |
0.88 |
8:15 |
1:08 |
9:07 |
3/7 |
1.00 |
9:24 |
1:08 |
9:07 |
3/3 |
1.13 |
10:57 |
1:34 |
12:30 |
7/1 |
1.25 |
11:58 |
1:01 |
8:07 |
8/5 |
1.38 |
13:16 |
1:18 |
10:26 |
0/12 |
1.50 |
14:24 |
1:08 |
9:04 |
0/17 |
1.63 |
15:29 |
1:05 |
8:39 |
0/7 |
1.75 |
16:40 |
1:10 |
9:24 |
0/3 |
1.88 |
17:45 |
1:05 |
8:43 |
0/2 |
2.00 |
18:55 |
1:10 |
9:20 |
3/0 |
2.13 |
20:12 |
1:17 |
10:13 |
2/2 |
2.25 |
21:19 |
1:07 |
8:56 |
2/1 |
2.38 |
22:33 |
1:14 |
9:55 |
8/2 |
2.50 |
23:40 |
1:07 |
8:55 |
1/6 |
2.63 |
25:01 |
1:21 |
10:45 |
1/3 |
2.75 |
26:18 |
1:18 |
10:23 |
2/6 |
2.88 |
27:30 |
1:12 |
9:35 |
1/3 |
2.92 |
28:00 |
30 |
10:39 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
41.97% |
More |
800m |
4:21 |
8:46 |
45.35% |
More |
1km |
5:33 |
8:55 |
46.45% |
More |
Mile |
9:10 |
9:10 |
47.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.72 |
5km |
29:54 |
9:37 |
51.24 |
5M |
49:31 |
9:54 |
50.47 |
10km |
1:02:21 |
10:02 |
50.17 |
10M |
1:43:14 |
10:19 |
49.80 |
Half |
2:17:27 |
10:30 |
48.77 |
20M |
3:35:15 |
10:46 |
48.86 |
Mara |
4:46:35 |
10:56 |
48.52 |
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I have been doing training I’ve just forgotten to log it all. Honest!
You seem to be enjoying running again. How’s the ITB?
It still complains occasionally but it’s manageable.
Glad to hear that