Tue 15th Sep 2020 at 9:00am by jennywren

Walk > General

warm

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Time
52:12
Miles
3.00
Min/mi
17:24
Stride(cm)
78
Cals
264
Cadence
119
BPM
99
%MHR
58.4
B/mi
1729
Asc(m)
25
Surface
Road

Notes & Comments

1 comments

More errands +

17:39 17:20 17:11 2

Autumnleaves
Another lovely day

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:51	115 84-133	2053	119 104-132	4/2
0.76	20:00	10:00 +6:35	49:04	112 105-127	5495	119 114-122	1/1
1.30	30:00	10:00 +35	18:38	102 92-111	1901	120 110-126	3/3
1.88	40:00	10:00	17:21	93 84-107	1613	119 110-126	6/6
2.46	50:00	10:00	17:04	90 86-95	1536	119 114-124	6/10
3.00	59:23	9:23	17:22	92 87-95	1597	119 114-124	5/2

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:16	16:38	More
1km	10:26	16:47	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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