Wed 2nd Sep 2020 at 6:00am by 3M

Run > General

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Time
44:20
Miles
5.07
Min/mi
8:45
Pacing
60.5%
WAVA
58.83
Stride(cm)
111
Cals
619
Cadence
166
BPM
141
%MHR
89
B/mi
1230
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:56(8:56/m) 132/143bpm 118cal 6.71/7.33mph
2) 1m - 8:47(8:47/m) 142/151bpm 126cal 6.84/7.51mph
3) 1m - 8:41(8:41/m) 145/153bpm 125cal 6.91/7.41mph
4) 1m - 8:48(8:48/m) 140/151bpm 119cal 6.82/7.51mph
5) 1m - 8:33(8:33/m) 146/152bpm 123cal 7.02/7.58mph
6) 0.07m - 36(8:29/m) 151/153bpm 8cal 7.07/7.08mph

8:56 8:47 8:41 8:48 8:33 36

Fenland Flier
:-)

Pin Map

0mi in 0

Pace

22%

18%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:52	132 80-148	1170	168 154-174	21/16
2.07	20:00	10:00 +1:46	10:39	142 127-151	1513	164 114-172	21/26
2.98	30:00	10:00 +2:05	11:00	145 129-152	1595	168 106-170	32/30
3.75	40:00	10:00 +3:13	12:51	141 129-148	1811	165 104-170	22/22
4.58	50:00	10:00 +2:44	12:04	141 118-151	1702	167 116-172	17/11
5.07	54:10	4:10	8:32	149 146-152	1272	167 164-170	4/12

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 16m, Flat prediction 41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	14:26
10 1.8%	14:47
See your biggest climbs

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	167	5	43:30	9:46
Walk	8.2	111	0	4:56	2:47:40
Pause	9.6	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.66%	More
800m	4:12	8:27	49.65%	More
1km	5:16	8:29	51.59%	More
Mile	8:49	8:49	52.40%	More
5k	32:14	10:23	48.81%	More
5 miles	53:32	10:42	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.21
5km	26:23	8:30	59.64
5M	43:41	8:44	58.85
10km	55:00	8:51	58.46
10M	1:31:05	9:07	58.45
Half	2:01:16	9:15	57.70
20M	3:09:54	9:30	58.39
Mara	4:12:50	9:39	58.48

Fetch Miles

11:37	By the Knavesmire
8:45	Knavesmire Cycle Path

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