Mon 31st Aug 2020 at 3:00pm by jennywren

Walk > General

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Time
56:14
Miles
3.00
Min/mi
18:45
Stride(cm)
73
Cals
242
Cadence
117
BPM
79
%MHR
46.7
B/mi
1490
Asc(m)
28
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:10(18:10/m) 79/90bpm 81cal 58/64rpm 3.3/3.78mph
2) 1m - 19:12(19:12/m) 78/93bpm 83cal 56/63rpm 3.13/3.63mph
3) 1m - 18:50(18:50/m) 81/92bpm 78cal 57/64rpm 3.19/3.47mph
4) 0m - 2(19:15/m) 81/82bpm 60/60rpm 3.12/3.44mph

18:10 19:12 18:50 2

Autumnleaves

Pace

19%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:36	78 69-89	1450	120 114-126	1/0
0.25	4:35	2:15	18:01	79 73-86	1424	119 116-122	0/1
0.38	6:54	2:19	18:33	81 76-85	1503	121 114-126	1/2
0.50	9:06	2:12	17:35	83 78-90	1460	120 116-124	0/1
0.63	11:17	2:11	17:30	76 71-87	1330	120 116-122	1/1
0.75	13:28	2:11	17:27	79 70-86	1379	120 108-128	0/3
0.88	15:54	2:27	19:32	78 72-85	1524	117 110-122	6/0
1.00	18:28	2:34 +18	20:30	78 71-88	1598	118 100-124	1/0
1.13	20:40	2:12	17:36	82 73-93	1443	119 110-124	0/2
1.25	23:37	2:57 +39	23:36	79 73-90	1864	118 112-124	1/3
1.38	25:56	2:19	18:30	78 69-87	1443	119 112-122	0/4
1.50	28:18	2:22	19:00	76 71-79	1443	117 110-120	2/1
1.63	30:48	2:30	20:00	80 73-87	1600	114 106-118	2/1
1.75	33:18	2:30	19:57	78 73-84	1556	114 112-118	2/1
1.88	36:45	3:27 +52	27:35	78 72-87	2152	114 104-120	2/1
2.00	39:22	2:37 +11	20:57	79 74-86	1655	116 110-120	2/0
2.13	41:45	2:23	19:01	80 75-85	1522	118 114-128	0/3
2.25	44:25	2:40 +23	21:21	84 74-92	1794	117 86-124	3/0
2.38	46:43	2:18	18:26	82 77-91	1512	117 104-124	1/1
2.50	49:13	2:30	20:00	78 67-84	1560	116 106-120	2/0
2.63	52:01	2:48 +30	22:20	82 73-88	1832	117 100-120	0/1
2.75	54:29	2:29	19:50	80 73-89	1587	116 110-120	0/1
2.88	56:44	2:14	17:54	80 74-85	1432	116 110-120	1/0
3.00	59:05	2:21	18:51	79 74-82	1489	116 106-122	0/1
3.00	59:08	3	25:18	82 81-82	2075	120 120-120	0/0

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:48	17:42	More
1km	11:01	17:44	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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