Fri 28th Aug 2020 at 1:00pm by GimmeMedals

Walk > General

v windy

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Time
54:04
Miles
3.08
Min/mi
17:33
Stride(cm)
77
Cals
362
Cadence
120
BPM
115
%MHR
69
B/mi
2024
Asc(m)
41
Surface
Road

swcp

Notes & Comments

1 comments

Split Summary
===
1) 0.25m - 4:14(16:57/m) 105/117bpm 30cal 56/62rpm
2) 0.25m - 4:31(18:04/m) 113/118bpm 28cal 57/62rpm
3) 0.25m - 4:16(17:05/m) 111/116bpm 29cal 60/61rpm
4) 0.25m - 4:15(16:59/m) 119/130bpm 28cal 60/62rpm
5) 0.25m - 4:27(17:48/m) 118/130bpm 30cal 57/61rpm
6) 0.25m - 4:22(17:28/m) 110/119bpm 29cal 58/60rpm
7) 0.25m - 4:50(19:21/m) 118/123bpm 30cal 51/61rpm
8) 0.25m - 4:18(17:13/m) 119/126bpm 29cal 60/121rpm
9) 0.25m - 4:17(17:09/m) 116/122bpm 30cal 60/62rpm
10) 0.25m - 4:17(17:07/m) 111/125bpm 30cal 60/61rpm
11) 0.25m - 4:20(17:20/m) 123/128bpm 30cal 60/62rpm
12) 0.25m - 4:28(17:53/m) 119/125bpm 30cal 56/62rpm
13) 0.08m - 1:28(17:34/m) 114/117bpm 9cal 59/62rpm

4:14 4:31 4:16 4:15 4:27 4:22 4:50 4:18 4:17 4:17 4:20 4:28 1:28

Alice the Camel
Well done! The weather (and other commitments) has put me off today x

Pin Map

To the river

0mi in 0

Pace

14%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00	17:16	109 94-118	1882	120 104-124	7/11
1.15	20:00	10:00	17:23	117 109-130	2034	120 116-124	5/11
1.69	30:00	10:00	18:33	114 101-123	2115	117 110-122	5/5
2.28	40:00	10:00	17:11	118 110-126	2028	121 112-242	6/5
2.85	50:00	10:00	17:28	118 100-128	2062	120 116-124	15/5
3.08	54:05	4:05	17:20	117 110-125	2029	120 110-124	3/5

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:24	16:54	More
1km	10:34	17:01	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

17:17

Straight down Carr Lane

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