Sat 8th Aug 2020 at 8:00am by Andy D

Run > General

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Time
1:43:56
Miles
12.20
Min/mi
8:31
Pacing
91%
WAVA
57.16
Stride(cm)
97
Cals
1296
Cadence
194
BPM
153
%MHR
89.4
B/mi
1302
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:03(8:03/m) 127/135bpm 80cal 7.45/9.12mph
2) 1m - 8:03(8:03/m) 140/155bpm 92cal 7.45/7.72mph
3) 1m - 8:17(8:17/m) 152/157bpm 105cal 7.24/7.39mph
4) 1m - 8:28(8:28/m) 156/162bpm 109cal 7.09/7.89mph
5) 1m - 8:32(8:32/m) 154/160bpm 108cal 7.03/7.62mph
6) 1m - 8:27(8:27/m) 157/160bpm 109cal 7.1/7.41mph
7) 1m - 8:38(8:38/m) 157/162bpm 110cal 6.95/7.26mph
8) 1m - 8:51(8:51/m) 158/162bpm 113cal 6.78/7.16mph
9) 1m - 9:18(9:18/m) 161/168bpm 122cal 6.45/7.14mph
10) 1m - 8:36(8:36/m) 162/164bpm 112cal 6.98/7.41mph
11) 1m - 8:34(8:34/m) 160/163bpm 107cal 7.01/7.39mph
12) 1m - 8:25(8:25/m) 161/165bpm 107cal 7.13/7.49mph
13) 0.2m - 1:44(8:43/m) 162/164bpm 22cal 6.89/7.41mph

8:03 8:03 8:17 8:28 8:32 8:27 8:38 8:51 9:18 8:36 8:34 8:25 1:44

RRR-CAZ 🇬🇧
Good run :-)

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	8:01	125 59-136	1002	193 118-200	14/19
2.48	20:00	10:00	8:07	146 130-155	1184	197 190-200	17/17
3.71	30:00	10:00	8:09	154 148-158	1256	195 178-198	8/21
4.84	40:00	10:00	8:49	155 150-162	1366	191 156-200	7/24
6.02	50:00	10:00	8:27	157 153-160	1327	194 188-198	12/15
7.17	1:00:00	10:00	8:42	157 151-162	1365	193 188-198	15/13
8.31	1:10:00	10:00	8:48	159 155-161	1399	193 166-198	13/7
9.37	1:20:00	10:00	9:24	161 158-166	1514	191 154-198	29/5
10.56	1:30:00	10:00	8:27	161 156-164	1360	196 190-200	11/11
11.74	1:40:00	10:00	8:28	160 155-163	1354	196 190-200	12/10
12.20	1:43:56	3:56	8:36	163 161-165	1402	196 180-200	8/9

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 42m, Flat prediction 1:43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:50
See your biggest climbs

Cadence

194 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	194	12.2	1:42:46	8:27
Walk	1.1	155	0	1:10	25:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.63%	More
800m	3:52	7:46	49.29%	More
1km	4:52	7:50	51.03%	More
Mile	7:55	7:55	53.41%	More
5k	25:10	8:06	57.15%	More
5 miles	41:23	8:17	56.55%	More
10k	51:42	8:19	56.51%	More
10 miles	1:25:12	8:31	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:23	7:51	58.97
5M	40:23	8:05	57.95
10km	50:50	8:11	57.48
10M	1:24:11	8:25	57.35
Half	1:52:05	8:33	56.54
20M	2:55:31	8:47	57.21
Mara	3:53:41	8:55	57.30

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