Wed 1st Jul 2020 at 6:00pm by tiamo69

Bike > General

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Time
23:15
Miles
6.10
Mph
15.7
Cals
243
Cadence
77
BPM
129
%MHR
66.2
B/mi
492
Asc(m)
179
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 6.1m - 23:15(3:49/m) 129/151bpm 243cal 77/98rpm 15.74/30.43mph

23:15

snogard
😀

Pin Map

0mi in 0

Pace

24%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.56	10:00	10:00	15.35	121 73-147	473	78 22-96	74/74
5.25	20:00	10:00	16.17	137 109-151	508	77 20-97	86/74
6.10	23:14	3:14	15.66	130 107-146	498	78 63-97	19/29

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
15 6.4%	9.9
15 5.1%	12.4
15 4.8%	14.7
15 5.0%	13.5
15 5.8%	11.7
14 5.7%	13.6
See your biggest climbs

Cadence

77 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:27	2:55	More
1km	2:00	3:13	More
Mile	3:15	3:15	More
5k	11:15	3:37	More
5 miles	18:29	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	39:16	3:56
20km	49:26	3:59
15 miles	1:00:21	4:01
20 miles	1:21:52	4:06
40km	1:43:04	4:09
25 miles	1:43:42	4:09
42km	1:48:32	4:10
50 miles	3:36:13	4:19
56 miles	4:03:49	4:21
100 miles	7:30:47	4:30
112 miles	8:28:20	4:32

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