Wed 17th Jun 2020 at 12:00pm by richmac
Run > General
-
Time
48:43
-
Miles
5.62
-
Min/mi
8:40
-
Pacing
76.6%
-
WAVA
54.57
-
Stride(cm)
114
-
Cals
624
-
Cadence
163
-
BPM
155
-
%MHR
92
-
B/mi
1347
-
Asc(m)
223
-
Hillscore
9
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 8:30(8:30/m) 139/153bpm 97cal 7.06/7.74mph
2) 1m - 8:20(8:20/m) 157/174bpm 108cal 7.19/7.7mph
3) 1m - 8:19(8:19/m) 160/170bpm 110cal 7.22/7.89mph
4) 1m - 9:25(9:25/m) 163/170bpm 128cal 6.37/7.26mph
5) 1m - 8:34(8:34/m) 159/165bpm 113cal 7.01/7.43mph
6) 0.62m - 5:35(9:01/m) 153/164bpm 68cal 6.66/7.74mph
8:30 8:20 8:19 9:25 8:34 5:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 +1:04
|
13:00 |
124 64-141 |
1613 |
161 148-168 |
12/4 |
0.50 |
5:27 |
2:12 |
8:47 |
137 134-143 |
1203 |
164 160-166 |
14/17 |
0.75 |
7:22 |
1:55 |
7:42 |
141 138-144 |
1085 |
164 162-170 |
7/19 |
1.00 |
9:34 |
2:12 |
8:47 |
150 141-153 |
1318 |
162 146-166 |
7/3 |
1.25 |
11:42 |
2:08 |
8:31 |
153 149-155 |
1304 |
162 150-164 |
6/4 |
1.50 |
13:43 |
2:01 |
8:06 |
154 151-158 |
1247 |
164 160-168 |
5/11 |
1.75 |
15:48 |
2:05 |
8:18 |
159 156-161 |
1321 |
165 160-170 |
18/11 |
2.00 |
17:54 |
2:06 |
8:26 |
164 145-174 |
1383 |
164 160-168 |
18/26 |
2.25 |
19:55 |
2:01 |
8:04 |
162 157-169 |
1307 |
167 164-172 |
15/12 |
2.50 |
21:52 |
1:57 |
7:48 |
159 156-162 |
1241 |
164 154-170 |
1/11 |
2.75 |
23:59 |
2:06 |
8:26 |
159 154-163 |
1340 |
164 162-166 |
4/6 |
3.00 |
26:13 |
2:14 |
8:58 |
161 157-165 |
1443 |
161 154-166 |
9/2 |
3.25 |
28:40 |
2:27 |
9:47 |
166 159-169 |
1624 |
158 156-164 |
21/0 |
3.50 |
31:06 |
2:26 |
9:43 |
160 155-167 |
1556 |
160 156-164 |
8/1 |
3.75 |
33:29 |
2:23 |
9:30 |
162 156-165 |
1539 |
160 156-164 |
17/0 |
4.00 |
35:38 |
2:10 |
8:40 |
165 163-170 |
1429 |
162 158-166 |
13/7 |
4.25 |
37:50 |
2:12 |
8:47 |
162 160-165 |
1423 |
164 160-168 |
10/3 |
4.50 |
39:57 |
2:06 |
8:25 |
160 154-164 |
1347 |
165 160-168 |
4/9 |
4.75 |
42:04 |
2:08 |
8:31 |
159 154-164 |
1353 |
163 160-166 |
2/12 |
5.00 |
44:12 |
2:08 |
8:33 |
155 154-158 |
1324 |
163 160-164 |
1/9 |
5.25 |
46:34 |
2:22 |
9:29 |
156 149-164 |
1478 |
159 150-164 |
5/26 |
5.50 |
48:35 |
2:00 |
8:02 |
150 147-155 |
1205 |
160 156-164 |
10/21 |
5.62 |
49:47 |
1:12 |
10:07 |
152 149-155 |
1537 |
158 154-162 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
163 |
4.9 |
41:35 |
8:41 |
Walk |
14.0 |
156 |
0.7 |
7:08 |
10:02 |
Pause |
2.1 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.36% |
More |
800m |
3:50 |
7:42 |
50.15% |
More |
1km |
4:56 |
7:57 |
50.70% |
More |
Mile |
8:05 |
8:05 |
52.71% |
More |
5k |
26:11 |
8:26 |
55.35% |
More |
5 miles |
43:05 |
8:37 |
54.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.49 |
5km |
25:59 |
8:22 |
55.78 |
5M |
43:02 |
8:36 |
54.83 |
10km |
54:11 |
8:43 |
54.37 |
10M |
1:29:44 |
8:58 |
54.26 |
Half |
1:59:28 |
9:07 |
53.51 |
20M |
3:07:05 |
9:21 |
54.14 |
Mara |
4:09:05 |
9:30 |
54.22 |
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