Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 12th May 2020 at 12:00pm by NordRunner

Run > Easy

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Time
1:10:17
Miles
6.93
Min/mi
10:09
Pacing
55.6%
WAVA
52.82
Stride(cm)
82
Cals
554
Cadence
194
BPM
142
%MHR
76.6
B/mi
1437
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 11.15km - 1:10:17(6:18/km) 142/152bpm 554cal 9.52/12.23kmph

1:10:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	123 97-130	1351	191 126-248	6/3
0.50	5:22	2:38	10:31	131 126-138	1377	192 116-200	5/4
0.75	7:48	2:26	9:44	137 133-141	1333	194 186-198	1/3
1.00	10:18	2:30	9:58	141 138-143	1406	194 188-198	2/2
1.25	12:53	2:35	10:20	143 140-147	1477	192 120-200	4/3
1.50	15:44	2:51 +14	11:23	145 142-148	1651	190 100-202	2/4
1.75	18:25	2:41 +15	10:43	145 137-148	1555	197 178-202	3/4
2.00	20:49	2:24	9:38	147 145-149	1416	197 194-200	2/3
2.25	23:10	2:21	9:25	148 146-150	1393	197 194-200	2/3
2.50	25:41	2:31	10:04	148 146-151	1490	195 188-200	3/4
2.75	28:31	2:49 +15	11:17	147 140-149	1659	195 192-200	3/2
3.00	31:29	2:58 +19	11:52	143 136-150	1697	190 116-206	3/3
3.25	34:02	2:33	10:12	147 145-148	1499	194 120-238	3/2
3.50	37:23	3:22 +48	13:27	144 133-150	1937	192 126-202	5/3
3.75	41:29	4:05 +1:29	16:22	146 118-152	2389	194 102-202	3/4
4.00	44:53	3:24 +52	13:35	142 130-149	1928	194 122-244	5/2
4.25	47:20	2:27	9:50	147 144-150	1445	191 116-232	3/4
4.50	49:40	2:20	9:19	145 142-148	1352	196 194-200	2/5
4.75	52:18	2:38	10:32	145 142-149	1528	195 156-200	3/3
5.00	55:11	2:53 +16	11:34	141 132-147	1630	195 112-206	3/3
5.25	1:01:12	6:01 +3:24	24:02	137 115-142	3293	195 98-200	2/1
5.50	1:03:35	2:23	9:33	138 122-142	1318	196 192-200	2/2
5.75	1:06:13	2:38	10:31	138 132-142	1451	192 90-198	4/2
6.00	1:08:39	2:26	9:46	139 135-141	1357	194 188-198	3/5
6.25	1:11:24	2:45 +14	11:00	139 137-144	1529	193 190-196	2/2
6.50	1:14:01	2:37	10:27	142 133-149	1483	192 112-198	3/2
6.75	1:16:28	2:27	9:46	141 136-143	1377	193 190-198	2/4
6.93	1:18:23	1:55	10:44	139 134-143	1491	189 114-196	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
194 avge / 248 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	195	6.8	1:13:24	10:55
Walk	3.6	118	0.1	2:53	33:04
Still	1.0	-	-	48	-
Pause	1.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.31%	More
800m	4:37	9:17	46.27%	More
1km	5:50	9:23	47.80%	More
Mile	9:35	9:35	49.43%	More
5k	31:31	10:09	51.26%	More
5 miles	50:43	10:09	52.10%	More
10k	1:03:01	10:09	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.88
5km	30:11	9:43	53.51
5M	49:50	9:58	53.02
10km	1:02:39	10:05	52.77
10M	1:43:26	10:21	52.96
Half	2:17:29	10:30	52.38
20M	3:34:44	10:44	53.14
Mara	4:45:25	10:54	53.31

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