Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th Apr 2020 at 4:00pm by danbezza

Run > General

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Time
1:01:50
Miles
7.68
Min/mi
8:03
Pacing
72.8%
WAVA
57.67
Stride(cm)
117
Cals
780
Cadence
171
BPM
136
%MHR
79.1
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 121/135bpm 101cal 6.89/8.64mph
2) 1m - 9:14(9:14/m) 136/147bpm 127cal 6.5/8.35mph
3) 1m - 7:30(7:30/m) 136/144bpm 98cal 7.99/8.58mph
4) 1m - 7:53(7:53/m) 141/147bpm 106cal 7.62/8.7mph
5) 1m - 8:27(8:27/m) 141/149bpm 108cal 7.1/10.37mph
6) 1m - 7:36(7:36/m) 139/149bpm 94cal 7.89/8.25mph
7) 1m - 7:49(7:49/m) 137/144bpm 89cal 7.68/8.47mph
8) 0.68m - 4:39(6:50/m) 140/145bpm 57cal 8.78/9.39mph

8:43 9:14 7:30 7:53 8:27 7:36 7:49 4:39

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:36	123 69-140	1057	172 102-182
2.15	20:00	10:00 +46	10:06	135 103-147	1363	166 108-176
3.50	30:00	10:00	7:24	139 132-144	1030	172 168-176
4.64	40:00	10:00	8:48	142 134-149	1250	172 162-178
5.98	50:00	10:00	7:26	139 123-149	1034	173 168-176
7.16	1:00:00	10:00 +53	8:28	138 106-145	1169	173 112-180
7.68	1:03:28	3:28	6:44	139 132-143	935	172 160-178

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 182 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	7.6	1:00:59	8:00
Walk	3.8	114	0.1	2:25	42:45
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	55.67%	More
800m	3:18	6:38	56.31%	More
1km	4:11	6:43	57.97%	More
Mile	7:12	7:12	57.41%	More
5k	24:02	7:44	58.47%	More
5 miles	39:31	7:54	57.80%	More
10k	50:33	8:08	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:42	7:38	59.28
5M	39:14	7:51	58.22
10km	49:24	7:57	57.71
10M	1:21:48	8:11	57.55
Half	1:48:54	8:19	56.74
20M	2:50:33	8:32	57.41
Mara	3:47:04	8:40	57.50

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