Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th Apr 2020 at 3:00pm by M16DDH(DAVIE)

Run > General

  • Time
    25:51
  • Miles
    3.05
  • Min/mi
    8:29
  • Pacing
    93%
  • WAVA
    49.79
  • Stride(cm)
    117
  • Cals
    457
  • Cadence
    161
  • BPM
    166
  • %MHR
    81.2
  • B/mi
    1404
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 156/173bpm 133cal 7.34/7.6mph
2) 1m - 8:33(8:33/m) 172/177bpm 156cal 7.02/7.68mph
3) 1m - 8:39(8:39/m) 174/180bpm 160cal 6.93/7.85mph
4) 0.05m - 28(9:54/m) 174/175bpm 8cal 6.06/7.97mph
8:11 8:33 8:39 28

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.22 10:00 10:00 8:13 156 110-174 1281 163 118-170 11/3
2.39 20:00 10:00 8:34 173 166-180 1482 161 156-164 13/10
3.05 25:51 5:51 8:51 174 169-180 1540 160 152-164 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace
  • Cadence Distribution

    161 avge / 170 max Stride Length: 117cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 38.82% More
    800m 3:58 7:58 43.08% More
    1km 4:57 7:58 45.20% More
    Mile 8:05 8:05 47.90% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 48.79
    5km 26:22 8:29 49.85
    5M 43:39 8:44 49.01
    10km 54:58 8:51 48.67
    10M 1:31:01 9:06 48.57
    Half 2:01:10 9:15 47.91
    20M 3:09:45 9:29 48.47
    Mara 4:12:38 9:39 48.55
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