Wed 1st Apr 2020 at 10:00am by Velociraptor
Run > General
Amazing
breezy
cold
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Time
1:12:00
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Miles 7.17
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Min/mi 10:03
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Pacing
90.2%
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WAVA
58.36
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Stride(cm)
95
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Cals
561
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Cadence
169
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BPM
163
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%MHR
86.5
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B/mi 1633
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Asc(m)
87
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Hillscore
6
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Surface
Road
Notes & Comments
1 comments
Yes, thank you, I do feel better after that
It's been dry, so I decided it would be a good time to blue circle the Watch Hill end of Baggrow Terrace. It was muddy under the trees and I had to teeter round the standing water at the far junction on stones and roots. Then I decided it would be a good time to blue circle an extra little bit of the A596. Had to jump on and off the grass verge a few times, but now it's done it's done.
It's been dry, so I decided it would be a good time to blue circle the Watch Hill end of Baggrow Terrace. It was muddy under the trees and I had to teeter round the standing water at the far junction on stones and roots. Then I decided it would be a good time to blue circle an extra little bit of the A596. Had to jump on and off the grass verge a few times, but now it's done it's done.
10:07 10:11 10:16 10:34 9:40 9:37 9:59 1:36
0mi in 0
Pace
| 1% | 4% | 6% | 46% | 39% | 3% |
Splits
Close
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Fab, great work xx