Wed 25th Mar 2020 at 7:00am by LazyDaisy

Walk > General

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Time
1:27:25
Miles
3.83
Min/mi
22:49
Stride(cm)
61
Cals
401
Cadence
116
BPM
108
%MHR
62.2
B/mi
2456
Asc(m)
221
Hillscore
19
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 25:42(25:42/m) 119/138bpm 121cal 2.33/3.26mph
2) 1m - 22:11(22:11/m) 115/135bpm 103cal 2.7/3.61mph
3) 1m - 21:23(21:23/m) 100/119bpm 97cal 2.81/3.7mph
4) 0.83m - 18:09(21:49/m) 91/101bpm 80cal 2.75/3.36mph

25:42 22:11 21:23 18:09

RRR-CAZ 🇬🇧
A lovely view on a very nice looking morning :-)

Pin Map

0mi in 0

Pace

10%

11%

13%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	24:43	116 96-137	2867	113 98-124	60/0
0.78	20:00	10:00	26:32	123 97-138	3264	111 102-116	73/4
1.21	30:00	10:00	23:29	114 102-132	2678	113 100-122	20/7
1.67	40:00	10:00	21:47	119 109-133	2592	114 94-122	39/5
2.12	50:00	10:00	21:49	106 99-121	2312	117 106-132	13/20
2.55	1:00:00	10:00	23:47	100 95-106	2379	120 110-146	4/55
3.04	1:10:00	10:00	20:18	100 91-119	2029	119 114-128	7/30
3.51	1:20:00	10:00	21:06	92 87-101	1941	117 102-138	1/68
3.83	1:27:29	7:29 +3	23:28	91 86-95	2135	119 110-126	0/28

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 187m

Elevation Graph

Biggest Climbs (m)	Min/mi
185 7.3%	24:12
See your biggest climbs

Cadence

116 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:24	18:54	More
1km	12:04	19:24	More
Mile	20:31	20:31	More
5k	1:08:17	21:59	More

Predictions

Dist	Time	Per Mile

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