Mon 23rd Mar 2020 at 5:00pm by EvilPixie

Run > Run-Walk

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Time
1:10:59
Miles
4.00
Min/mi
17:45
Pacing
87.4%
WAVA
28.88
Stride(cm)
62
Cals
470
Cadence
145
BPM
156
%MHR
77.9
B/mi
2766
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:52(17:52/m) 153/166bpm 112cal 3.36/3.88mph
2) 1m - 18:42(18:42/m) 147/164bpm 122cal 3.21/4.28mph
3) 1m - 17:25(17:25/m) 158/172bpm 119cal 3.44/4.19mph
4) 1m - 17:00(17:00/m) 165/187bpm 117cal 3.53/4.05mph

17:52 18:42 17:25 17:00

Velociraptor
Well done

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:26	152 124-164	2649	151 80-164	7/7
1.08	20:00	10:00	19:34	155 147-166	3034	140 102-160	22/13
1.64	30:00	10:00	17:52	149 137-161	2661	145 106-162	12/19
2.21	40:00	10:00	17:50	148 125-167	2639	142 112-158	26/19
2.80	50:00	10:00	16:49	162 144-171	2723	146 100-158	17/15
3.35	1:00:00	10:00	18:13	156 133-176	2843	141 108-162	17/18
3.94	1:10:00	10:00	16:52	168 149-186	2833	152 150-156	11/18
4.00	1:10:59	59	17:10	168 165-170	2884	152 150-154	0/0

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 16m, Flat prediction 1:10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	17:51
See your biggest climbs

Cadence

145 (164 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	155	3.2	53:01	16:46
Walk	25.3	116	0.8	17:56	21:24
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:30	24.17%	More
800m	7:50	15:46	26.11%	More
1km	10:01	16:07	26.61%	More
Mile	17:01	17:01	26.59%	More
5k	55:05	17:44	28.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	30.80
5km	53:16	17:09	29.70
5M	1:31:28	18:18	28.22
10km	1:57:04	18:50	27.61
10M	3:21:00	20:06	26.44
Half	4:33:09	20:51	25.39
20M	7:21:44	22:05	24.65
Mara	10:00:18	22:55	23.99

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