Fri 13th Mar 2020 at 6:00pm by tiamo69

Bike > General

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Time
21:57
Miles
6.91
Mph
18.9
FBI
82.09
Cals
299
Cadence
67
BPM
137
%MHR
70.1
B/mi
434
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 6.91m - 21:57(3:11/m) 137/155bpm 299cal 67/93rpm 18.89/27.24mph

21:57

snogard
😀

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
3.21	10:00	10:00	19.26	130 72-144	405	66 37-82	37/43
6.41	20:00	10:00	19.18	141 130-154	441	68 25-80	35/44
6.91	21:56	1:56	15.56	150 144-155	578	74 61-93	15/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.2%	14.4
See your biggest climbs

Cadence

67 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:16	2:32	More
1km	1:42	2:44	More
Mile	2:51	2:51	More
5k	9:25	3:02	More
5 miles	15:23	3:05	More
10k	19:10	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	32:29	3:15
20km	40:53	3:17
15 miles	49:55	3:20
20 miles	1:07:43	3:23
40km	1:25:15	3:26
25 miles	1:25:47	3:26
42km	1:29:47	3:26
50 miles	2:58:51	3:35
56 miles	3:21:41	3:36
100 miles	6:12:54	3:44
112 miles	7:00:30	3:45

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