Sat 7th Mar 2020 at 8:00am by tiamo69

Bike > General

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Time
3:28:03
Miles
52.69
Mph
15.2
Pacing
0%
FBI
66.05
Cals
1550
BPM
140
%MHR
71.9
B/mi
553
Asc(m)
669
Hillscore
45
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 52.69m - 3:28:03(3:57/m) 142/173bpm 1550cal 15.2/35.07mph

3:28:03

snogard
😀

Pin Map

0mi in 0

Pace

15%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.39	10:00	10:00	14.31	137 94-149	574	55/7
5.75	20:00	10:00	20.18	131 113-147	390	10/90
8.42	30:00	10:00	16.06	146 129-162	546	46/38
9.95	40:00	10:00 +15:14	9.17	130 78-146	851	4/25
9.95	50:00	10:00	0.01	79 79-79	726504	0/0
13.03	1:00:00	10:00	18.47	142 83-158	461	24/40
16.25	1:10:00	10:00	19.30	148 138-156	460	26/19
19.27	1:20:00	10:00	18.11	146 133-166	484	32/33
22.01	1:30:00	10:00	16.45	137 124-163	500	32/20
24.55	1:40:00	10:00	15.22	148 131-160	583	50/31
27.11	1:50:00	10:00	15.40	155 144-165	604	35/22
30.09	2:00:00	10:00	17.88	140 129-155	470	16/67
32.05	2:10:00	10:00	11.75	130 104-140	664	33/28
32.18	2:20:00	10:00 +22:28	0.79	130 97-136	9916	0/0
32.19	2:30:00	10:00	0.04	101 101-101	168439	0/0
34.12	2:40:00	10:00	11.58	136 103-165	705	47/33
36.88	2:50:00	10:00	16.59	156 138-172	564	22/50
39.28	3:00:00	10:00	14.39	154 149-160	642	6/7
41.51	3:10:00	10:00	13.38	148 130-169	664	14/9
43.70	3:20:00	10:00	13.10	158 131-173	724	27/11
45.65	3:30:00	10:00	11.71	147 132-167	753	39/21
47.75	3:40:00	10:00	12.59	120 105-142	572	23/23
49.36	3:50:00	10:00	9.66	128 120-139	795	41/4
50.03	4:00:00	10:00 +4:49	4.02	110 96-136	1641	44/0
52.57	4:10:00	10:00	15.24	138 124-145	543	9/50
52.69	4:10:34	34	13.09	144 143-146	660	0/9

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 669m, Range 123m

Elevation Graph

Biggest Climbs (m)	Mph
84 2.0%	6.9
34 3.4%	15.8
33 1.3%	14.0
28 1.3%	19.8
26 7.7%	11.4
24 3.7%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	56	1:52	More
1km	1:17	2:04	More
Mile	2:25	2:25	More
5k	8:48	2:50	More
5 miles	14:47	2:57	More
10k	18:43	3:01	More
10 miles	31:49	3:11	More
Half	42:57	3:17	More
20 miles	1:08:50	3:27	More
Mara	1:43:27	3:57	More
50k	2:04:16	4:00	More
40 miles	3:03:04	4:35	More
75k	3:34:18	4:36	More
50 miles	3:55:49	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	35:44	3:34
20km	45:00	3:37
15 miles	54:56	3:40
20 miles	1:14:31	3:44
40km	1:33:49	3:46
25 miles	1:34:24	3:47
42km	1:38:48	3:47
50 miles	3:16:49	3:56
56 miles	3:41:56	3:58
100 miles	6:50:20	4:06
112 miles	7:42:42	4:08

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