Mon 27th Jan 2020 at 1:00pm by johntz

Run > Orienteering

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Time
1:02:04
Miles
3.15
Min/mi
19:42
Pacing
66%
WAVA
24.22
Stride(cm)
64
Cals
463
Cadence
127
BPM
131
%MHR
69.7
B/mi
2583
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:24(19:24/m) 131/158bpm 161cal 3.09/5.85mph
2) 1m - 21:53(21:53/m) 126/145bpm 134cal 2.74/5.18mph
3) 1m - 16:38(16:38/m) 140/164bpm 145cal 3.61/6.28mph
4) 0.15m - 4:10(28:38/m) 126/163bpm 23cal 2.1/6.03mph

19:24 21:53 16:38 4:10

Shortcut Cam
Read in Snaggers you had done this. Looks like the course has paid off looking at your times since.

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.65	10:00	10:00	15:23	134 107-158	2060	140 62-256	16/16
1.02	20:00	10:00	26:57	125 98-158	3368	114 72-190	42/12
1.49	30:00	10:00	21:19	127 107-142	2708	117 64-176	25/15
1.95	40:00	10:00	21:45	126 114-145	2740	118 70-192	7/19
2.51	50:00	10:00	17:57	134 105-159	2406	132 68-182	7/27
3.12	1:00:00	10:00	16:21	146 116-164	2388	141 74-202	13/25
3.14	1:02:05	2:05	1:20:16	103 93-114	8268	144 66-202	1/1

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 51m, Flat prediction 1:01:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.9%	24:31
12 7.5%	24:43
See your biggest climbs

Cadence

127 (256 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	159	1.8	27:14	14:47
Walk	53.4	102	1.3	33:09	25:25
Still	2.8	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	31.04%	More
800m	6:40	13:24	29.58%	More
1km	8:45	14:05	29.33%	More
Mile	15:57	15:57	27.35%	More
5k	59:29	19:09	24.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:40	17:40	24.69
5km	1:01:08	19:41	24.28
5M	1:42:56	20:35	23.50
10km	2:10:36	21:01	23.14
10M	3:39:54	21:59	22.72
Half	4:55:33	22:34	22.20
20M	7:49:44	23:29	22.14
Mara	10:31:21	24:06	21.96

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