Sat 25th Jan 2020 at 8:00am by snogard

Run > Run-Walk

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Time
18:32
Miles
1.37
Min/mi
13:32
Pacing
66.8%
WAVA
40.97
Stride(cm)
86
Cals
125
Cadence
138
BPM
119
%MHR
63
B/mi
1611
Asc(m)
19
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:33(11:33/m) 127/147bpm 95cal 5.2/7.06mph
2) 0.37m - 6:59(19:09/m) 105/130bpm 30cal 3.13/7.41mph

11:33 6:59

Chell
😀

Pace

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +5	10:50	131 104-146	1419	155 82-172	9/7
1.37	18:36	8:36	19:28	106 86-129	2063	116 80-170	10/9

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 18:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.5	167	0.8	7:54	9:51
Walk	57.2	114	0.6	10:38	18:52
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	45.43%	More
800m	4:50	9:43	50.32%	More
1km	6:07	9:50	51.53%	More
Mile	11:44	11:44	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	40.36
5km	45:37	14:41	40.54
5M	1:16:59	15:24	39.33
10km	1:37:47	15:44	38.82
10M	2:45:02	16:30	38.04
Half	3:42:06	16:57	36.98
20M	5:53:45	17:41	36.71
Mara	7:56:06	18:10	36.23

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