- Good
- cold
-
Time
40:06
-
Miles
2.44
-
Min/mi
16:26
-
Stride(cm)
72
-
Cals
193
-
Cadence
136
-
BPM
105
-
%MHR
55.8
-
B/mi
1723
-
Asc(m)
62
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
1 comments
Before work. Muddy in places.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:56 |
1:56 |
15:28 |
111 89-137 |
1716 |
141 120-148 |
1/1 |
0.25 |
3:52 |
1:56 |
15:29 |
101 98-106 |
1563 |
140 120-148 |
2/1 |
0.38 |
6:48 |
2:56 |
23:25 |
99 60-118 |
2318 |
141 132-164 |
8/0 |
0.50 |
9:27 |
2:39 |
21:13 |
115 88-137 |
2441 |
138 120-150 |
10/0 |
0.63 |
11:23 |
1:56 |
15:29 |
115 99-125 |
1781 |
139 120-150 |
3/2 |
0.75 |
13:24 |
2:01 |
16:07 |
98 94-105 |
1579 |
145 140-152 |
0/9 |
0.88 |
15:19 |
1:55 |
15:19 |
99 92-105 |
1516 |
137 120-150 |
0/9 |
1.00 |
17:14 |
1:56 |
15:24 |
103 91-107 |
1587 |
140 120-156 |
0/10 |
1.13 |
19:11 |
1:57 |
15:36 |
101 96-105 |
1576 |
131 120-150 |
1/2 |
1.25 |
21:43 |
2:32 |
20:12 |
104 93-114 |
2101 |
132 120-146 |
2/0 |
1.38 |
23:44 |
2:01 |
16:11 |
105 100-108 |
1700 |
126 118-144 |
3/2 |
1.50 |
26:26 |
2:42 |
21:37 |
100 76-116 |
2162 |
128 102-148 |
19/0 |
1.63 |
28:31 |
2:05 |
16:41 |
105 98-115 |
1751 |
140 130-150 |
2/8 |
1.75 |
30:35 |
2:04 |
16:30 |
110 91-120 |
1814 |
139 130-146 |
2/4 |
1.88 |
32:46 |
2:11 |
17:25 |
113 108-121 |
1968 |
133 120-158 |
0/4 |
2.00 |
34:54 |
2:08 |
17:05 |
100 91-113 |
1709 |
131 120-142 |
1/3 |
2.13 |
36:57 |
2:03 |
16:28 |
104 91-114 |
1712 |
135 120-150 |
2/0 |
2.25 |
39:37 |
2:39 |
21:15 |
101 93-105 |
2147 |
133 120-144 |
2/3 |
2.38 |
41:46 |
2:09 |
17:13 |
110 91-117 |
1894 |
139 132-144 |
1/3 |
2.44 |
42:51 |
1:05 |
17:29 |
107 101-111 |
1871 |
140 136-148 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
7:41 |
15:27 |
More |
1km |
9:41 |
15:34 |
More |
Mile |
15:43 |
15:43 |
More |
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