Wed 1st Jan 2020 at 8:00am by LazyDaisy

Bike > General

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Time
15:01
Miles
3.08
Mph
12.3
Cals
59
Cadence
58
BPM
105
%MHR
60.6
B/mi
511
Asc(m)
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 3:27(3:27/m) 97/110bpm 12cal 17.37/53.27mph
2) 1m - 4:53(4:53/m) 109/119bpm 21cal 12.28/15.76mph
3) 1m - 4:38(4:38/m) 109/124bpm 19cal 12.97/13.78mph
4) 0.08m - 2:03(26:28/m) 107/112bpm 7cal 2.27/12.08mph

3:27 4:53 4:38 2:03

RRR-CAZ 🇬🇧
Morning :-)

Pin Map

0mi in 0

Pace

20%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.38	10:00	10:00	14.29	103 88-119	433	59 40-78	7/53
3.08	15:01	5:01	8.33	110 98-124	792	55 15-61	6/4

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:29	3:00	More
1km	1:58	3:10	More
Mile	3:24	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	52:20	5:14
20km	1:05:53	5:18
15 miles	1:20:25	5:22
20 miles	1:49:06	5:27
40km	2:17:21	5:32
25 miles	2:18:12	5:32
42km	2:24:39	5:33
50 miles	4:48:09	5:46
56 miles	5:24:56	5:48
100 miles	10:00:46	6:00
112 miles	11:17:27	6:03

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