Tue 31st Dec 2019 at 11:00am by Velociraptor

Run > General

Amazing
cold

Follow User
0 👍

Time
1:08:52
Miles
6.26
Min/mi
11:00
Pacing
92.7%
WAVA
52.22
Stride(cm)
88
Cals
484
Cadence
165
BPM
149
%MHR
79
B/mi
1634
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Fab

Slightly frosty underfoot, but only slippery on North View/East Crescent for some reason. Wish I'd started earlier or didn't have to go to work.

11:29 10:58 11:04 11:23 10:33 10:44 2:40

Corrah
Turned into a lovely day here. Gutted that I am at work.

Pin Map

0mi in 0

Pace

14%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:22	125 79-140	1420	163 158-170	25/8
1.80	20:00	10:00	10:52	140 127-151	1522	165 160-172	5/16
2.68	30:00	10:00	11:20	148 138-159	1676	165 158-176	5/11
3.55	40:00	10:00	11:34	157 143-168	1815	165 158-174	25/5
4.49	50:00	10:00	10:38	159 144-169	1690	167 162-176	3/13
5.43	1:00:00	10:00	10:39	154 146-169	1641	166 158-176	8/16
6.26	1:08:52	8:52	10:36	154 144-167	1632	167 160-174	7/10

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m, Flat prediction 1:08:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	11:38
21 1.9%	11:10
See your biggest climbs

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	1:08:52	11:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	40.96%	More
800m	5:07	10:18	44.10%	More
1km	6:22	10:15	46.18%	More
Mile	10:31	10:31	47.46%	More
5k	33:24	10:45	52.21%	More
5 miles	54:28	10:54	52.31%	More
10k	1:08:15	10:59	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	62.76
5km	30:12	9:43	57.73
5M	52:52	10:34	53.89
10km	1:08:16	10:59	52.29
10M	1:59:31	11:57	49.29
Half	2:44:13	12:32	46.89
20M	4:30:12	13:31	44.94
Mara	6:11:17	14:10	43.37

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