Fri 6th Dec 2019 at 6:00pm by northernslowcoach

Walk > General

Follow User
0 👍

Time
22:29
Miles
1.47
Min/mi
15:18
Stride(cm)
77
Cals
204
Cadence
136
BPM
125
%MHR
72.9
B/mi
1908
Asc(m)
24
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:22(15:22/m) 121/142bpm 134cal 67/124rpm 3.91/5.22mph
2) 0.47m - 7:07(15:12/m) 131/137bpm 70cal 65/73rpm 3.95/4.72mph

15:22 7:07

Rosehip

Pin Map

Walk down from work

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:33	119 91-141	1851	142 122-248	8/24
1.31	20:00	10:00	14:54	129 120-136	1921	132 122-146	13/11
1.47	22:30	2:30	16:13	131 124-137	2124	132 118-140	3/1

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:15	14:35	More
1km	9:03	14:34	More
Mile	14:57	14:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry