Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 17th Oct 2019 at 8:00am by Wallman

Run > General
  • Time
    1:19:17
  • Miles
    8.48
  • Min/mi
    9:21
  • Pacing
    37.5%
  • WAVA
    52.04
  • Stride(cm)
    105
  • Cals
    870
  • Cadence
    163
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1395
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 143/168bpm 115cal 6.18/9.66mph
2) 1m - 9:06(9:06/m) 149/166bpm 110cal 6.59/9.66mph
3) 1m - 9:23(9:23/m) 145/151bpm 103cal 6.39/7.83mph
4) 1m - 9:00(9:00/m) 142/157bpm 86cal 6.67/8.35mph
5) 1m - 8:39(8:39/m) 160/167bpm 116cal 6.93/9.23mph
6) 1m - 11:18(11:18/m) 160/175bpm 148cal 5.31/7.37mph
7) 1m - 8:13(8:13/m) 158/166bpm 101cal 7.29/8.22mph
8) 1m - 9:54(9:54/m) 144/166bpm 72cal 6.06/8.1mph
9) 0.48m - 4:00(8:24/m) 140/148bpm 19cal 7.14/8.68mph
9:43 9:06 9:23 9:00 8:39 11:18 8:13 9:54 4:00

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:45 133 90-153 1165 169 162-176
0.50 4:39 2:27 9:50 137 125-145 1347 164 120-176
0.75 7:05 2:26 9:44 152 138-168 1480 169 164-178
1.00 9:42 2:37 10:30 147 143-154 1543 163 122-170
1.25 11:45 2:03 8:11 153 146-161 1253 166 160-172
1.50 14:29 2:44 10:56 149 132-166 1629 162 158-170
1.75 16:42 2:13 8:53 143 139-149 1271 163 160-168
2.00 18:49 2:06 8:25 148 146-153 1245 166 160-174
2.25 21:20 2:32 10:07 146 142-148 1477 164 160-168
2.50 23:41 2:21 9:23 143 139-148 1342 162 160-166
2.75 25:49 2:08 8:31 145 140-148 1235 163 160-168
3.00 28:12 2:23 9:31 147 144-151 1399 163 156-168
3.25 30:33 2:21 9:26 145 140-148 1367 161 160-164
3.50 32:57 2:24 9:36 146 143-149 1401 161 158-164
3.75 35:06 2:09 8:38 142 133-146 1225 161 158-166
4.00 41:22 6:16 +4:13 25:04 133 86-157 3333 167 158-176
4.25 43:09 1:46 7:06 153 145-159 1086 167 164-172
4.50 45:16 2:07 8:27 162 156-167 1368 166 160-176
4.75 47:27 2:11 8:45 162 160-164 1419 162 160-164
5.00 50:04 2:37 10:27 162 156-167 1692 162 158-168
5.25 52:40 2:37 10:26 155 142-165 1618 161 158-164
5.50 55:52 3:12 12:48 161 150-170 2060 161 144-170
5.75 58:55 3:03 12:12 163 150-175 1990 162 134-172
6.00 1:01:22 2:27 9:48 160 157-165 1567 162 160-166
6.25 1:03:30 2:08 8:31 159 155-166 1354 163 160-166
6.50 1:05:27 1:57 7:49 157 154-159 1226 161 160-164
6.75 1:07:30 2:02 8:10 159 156-163 1298 162 160-168
7.00 1:09:36 2:06 8:24 159 156-163 1336 161 160-164
7.25 1:11:46 2:10 8:40 161 157-163 1394 163 160-170
7.50 1:15:01 3:16 +1:09 13:03 154 97-166 2009 167 160-172
7.75 1:17:10 2:09 8:35 133 108-145 1141 165 162-170
8.00 1:21:24 4:14 +46 16:56 133 108-142 2252 160 104-196
8.25 1:23:28 2:04 8:15 139 130-148 1147 166 162-172
8.48 1:25:25 1:57 8:38 141 136-148 1218 164 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Cadence Distribution

    163 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 163 8.5 1:18:30 9:55
    Walk 1.6 119 0 1:26 59:03
    Still 0.1 - - 8 -
    Pause 5.9 - - 5:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.63% More
    800m 3:34 7:10 54.40% More
    1km 4:41 7:32 53.99% More
    Mile 8:02 8:02 53.45% More
    5k 28:54 9:18 50.55% More
    5 miles 50:03 10:01 47.54% More
    10k 1:01:37 9:55 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 52.25
    5km 27:21 8:48 53.41
    5M 45:17 9:03 52.54
    10km 57:01 9:11 52.11
    10M 1:34:25 9:27 52.01
    Half 2:05:43 9:36 51.29
    20M 3:16:52 9:51 51.90
    Mara 4:22:07 10:00 51.98
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