Wed 25th Sep 2019 at 2:00pm by sallykate
Run > General
-
Time
3:48:23
-
Miles
14.92
-
Min/mi
15:18
-
Pacing
67.1%
-
WAVA
37.12
-
Stride(cm)
74
-
Cals
1758
-
Cadence
142
-
BPM
145
-
%MHR
84.7
-
B/mi
2217
-
Asc(m)
340
-
Hillscore
28
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 8:14(13:15/m) 162/190bpm 79cal 4.53/5.82mph
2) 0.62m - 8:56(14:22/m) 132/174bpm 71cal 4.17/5.95mph
3) 0.62m - 8:33(13:46/m) 135/172bpm 68cal 4.36/5.66mph
4) 0.62m - 10:28(16:51/m) 139/169bpm 79cal 3.56/5.43mph
5) 0.62m - 8:51(14:14/m) 142/177bpm 76cal 4.21/5.91mph
6) 0.62m - 9:58(16:03/m) 142/176bpm 72cal 3.74/5.57mph
7) 0.62m - 9:16(14:54/m) 151/182bpm 80cal 4.03/6.22mph
8) 0.62m - 9:29(15:16/m) 148/184bpm 75cal 3.93/6.2mph
9) 0.62m - 9:12(14:48/m) 139/175bpm 71cal 4.06/5.63mph
10) 0.62m - 9:24(15:07/m) 136/166bpm 71cal 3.97/5.68mph
11) 0.62m - 10:32(16:57/m) 128/143bpm 72cal 3.54/4.88mph
12) 0.62m - 10:53(17:30/m) 138/158bpm 77cal 3.43/4.19mph
13) 0.62m - 8:45(14:06/m) 149/179bpm 70cal 4.26/6.2mph
14) 0.62m - 7:58(12:49/m) 155/179bpm 69cal 4.68/6.41mph
15) 0.62m - 8:41(13:58/m) 157/186bpm 73cal 4.29/6.26mph
16) 0.62m - 9:44(15:39/m) 139/164bpm 72cal 3.83/5.57mph
17) 0.62m - 10:11(16:23/m) 133/150bpm 71cal 3.66/4.05mph
18) 0.62m - 8:58(14:26/m) 150/182bpm 74cal 4.15/5.87mph
19) 0.62m - 9:46(15:44/m) 130/141bpm 72cal 3.82/5.3mph
20) 0.62m - 10:02(16:08/m) 135/144bpm 73cal 3.72/4.32mph
21) 0.62m - 10:11(16:23/m) 131/143bpm 73cal 3.66/4.03mph
22) 0.62m - 10:03(16:11/m) 135/143bpm 74cal 3.71/4.03mph
23) 0.62m - 9:56(15:58/m) 143/174bpm 74cal 3.76/5.76mph
24) 0.62m - 10:20(16:38/m) 138/146bpm 72cal 3.61/4.01mph
25) 0m - 3(17:15/m) 130/130bpm 3.47/3.78mph
8:14 8:56 8:33 10:28 8:51 9:58 9:16 9:29 9:12 9:24 10:32 10:53 8:45 7:58 8:41 9:44 10:11 8:58 9:46 10:02 10:11 10:03 9:56 10:20 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.70 |
10:00 |
10:00 +38
|
14:22 |
162 124-190 |
2326 |
158 118-178 |
7/9 |
| 1.40 |
20:00 |
10:00 +4
|
14:09 |
137 105-168 |
1939 |
151 118-182 |
3/21 |
| 1.93 |
30:00 |
10:00 +2:26
|
18:51 |
142 113-172 |
2678 |
152 118-180 |
5/4 |
| 2.55 |
40:00 |
10:00 |
16:12 |
139 112-157 |
2252 |
132 118-176 |
39/0 |
| 3.07 |
50:00 |
10:00 +2:32
|
19:10 |
147 116-176 |
2817 |
150 40-178 |
4/22 |
| 3.68 |
1:00:00 |
10:00 |
16:26 |
139 122-150 |
2285 |
130 122-178 |
41/0 |
| 4.35 |
1:10:00 |
10:00 +7
|
14:55 |
156 127-181 |
2327 |
148 118-178 |
16/19 |
| 5.02 |
1:20:00 |
10:00 |
14:58 |
151 133-184 |
2260 |
140 116-180 |
30/1 |
| 5.65 |
1:30:00 |
10:00 +22
|
15:48 |
143 121-175 |
2259 |
144 118-182 |
8/9 |
| 6.23 |
1:40:00 |
10:00 +1:25
|
17:25 |
139 123-165 |
2420 |
147 118-244 |
0/42 |
| 6.67 |
1:50:00 |
10:00 +2:40
|
22:19 |
129 122-142 |
2878 |
127 122-134 |
12/11 |
| 7.18 |
2:00:00 |
10:00 +1:16
|
19:56 |
134 120-152 |
2670 |
125 118-134 |
22/4 |
| 7.61 |
2:10:00 |
10:00 +2:17
|
23:05 |
137 111-157 |
3163 |
124 118-132 |
27/0 |
| 8.38 |
2:20:00 |
10:00 |
12:59 |
159 133-179 |
2064 |
159 118-182 |
0/47 |
| 9.12 |
2:30:00 |
10:00 |
13:29 |
156 139-179 |
2103 |
150 118-182 |
5/24 |
| 9.61 |
2:40:00 |
10:00 +2:49
|
20:41 |
155 119-184 |
3205 |
151 110-184 |
2/10 |
| 10.19 |
2:50:00 |
10:00 +43
|
17:04 |
136 126-143 |
2321 |
127 118-132 |
11/2 |
| 10.65 |
3:00:00 |
10:00 +2:13
|
21:43 |
134 116-151 |
2910 |
126 118-140 |
23/2 |
| 11.35 |
3:10:00 |
10:00 +3
|
14:16 |
151 128-180 |
2155 |
148 116-180 |
11/43 |
| 11.96 |
3:20:00 |
10:00 +20
|
16:21 |
130 123-138 |
2125 |
127 118-142 |
1/18 |
| 12.57 |
3:30:00 |
10:00 +4
|
16:34 |
137 126-144 |
2269 |
126 118-132 |
19/0 |
| 13.18 |
3:40:00 |
10:00 +7
|
16:21 |
130 125-137 |
2125 |
127 116-134 |
8/13 |
| 13.79 |
3:50:00 |
10:00 |
16:24 |
139 129-156 |
2280 |
128 124-142 |
16/12 |
| 14.42 |
4:00:00 |
10:00 |
15:57 |
147 135-172 |
2344 |
133 118-180 |
4/14 |
| 14.91 |
4:08:40 |
8:40 +17
|
17:22 |
136 125-145 |
2363 |
128 118-134 |
12/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 3.4% |
18:46
|
|
46 3.4% |
15:52
|
|
42 5.0% |
20:23
|
|
29 3.7% |
19:37
|
|
28 4.3% |
18:09
|
|
25 1.5% |
15:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
15.1 |
175 |
3.3 |
24:51 |
12:11 |
| Walk |
79.2 |
126 |
11.6 |
3:28:46 |
17:56 |
| Still |
0.0 |
- |
- |
4 |
- |
| Pause |
5.7 |
- |
- |
14:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:55 |
11:45 |
33.52% |
More |
| 800m |
6:05 |
12:15 |
35.23% |
More |
| 1km |
7:40 |
12:20 |
36.45% |
More |
| Mile |
12:32 |
12:32 |
38.06% |
More |
| 5k |
48:53 |
15:44 |
34.10% |
More |
| 5 miles |
1:19:46 |
15:57 |
34.11% |
More |
| 10k |
1:39:49 |
16:04 |
34.13% |
More |
| 10 miles |
2:46:11 |
16:37 |
33.79% |
More |
| Half |
3:38:48 |
16:42 |
33.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:19 |
12:19 |
38.73 |
| 5km |
41:56 |
13:30 |
39.75 |
| 5M |
1:10:07 |
14:01 |
38.80 |
| 10km |
1:28:40 |
14:16 |
38.42 |
| 10M |
2:28:14 |
14:49 |
37.88 |
| Half |
3:18:27 |
15:09 |
36.96 |
| 20M |
5:13:25 |
15:40 |
36.83 |
| Mara |
6:59:34 |
16:01 |
36.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nicely done