Tue 30th Jul 2019 at 11:00am by HappyG(rrr)

Run > General

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Time
42:22
Miles
4.32
Min/mi
9:48
Pacing
87.3%
WAVA
48.37
Stride(cm)
97
Cals
472
Cadence
168
BPM
137
%MHR
71
B/mi
1344
Asc(m)
48
Surface
Road

Notes & Comments

1 comments

That was nice. A run with Neal S, Aussie bloke from office across the road who said "Hi" on the train just cos he'd seen me out running. He wanted 9:30s and texted me to say that miles 2, 3 and 4 were 9:20 on his watch and he was really pleased. So that was nice. 18C, lovely sun in the morning, a bit of drizzle by the end. But nice to run with a new runner. :-)

G

Split Summary
===
1) 1m - 10:58(10:58/m) 132/147bpm 116cal 5.47/6.57mph
2) 1m - 9:30(9:30/m) 133/141bpm 103cal 6.32/6.93mph
3) 1m - 9:23(9:23/m) 140/147bpm 108cal 6.39/8.45mph
4) 1m - 9:23(9:23/m) 141/146bpm 108cal 6.39/6.66mph
5) 0.32m - 3:08(9:49/m) 146/149bpm 37cal 6.11/6.78mph

10:58 9:30 9:23 9:23 3:08

Corrah
Fantastic, nice running

Pin Map

0mi in 0

Pace

27%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:58	132 112-146	1447	167 144-176	9/9
1.97	20:00	10:00	9:30	132 121-141	1253	169 160-174	9/13
3.02	30:00	10:00	9:29	140 135-146	1329	168 162-182	14/14
4.10	40:00	10:00	9:17	142 136-148	1319	170 162-178	15/12
4.32	42:22	2:22	10:37	146 145-148	1550	163 110-172	1/3

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 42:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	4.3	41:58	9:45
Walk	0.9	122	0	22	21:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.30%	More
800m	4:31	9:04	43.00%	More
1km	5:40	9:07	44.56%	More
Mile	9:14	9:14	46.50%	More
5k	29:05	9:22	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	29:10	9:23	50.09
5M	50:00	10:00	47.58
10km	1:03:57	10:18	46.46
10M	1:49:39	10:58	44.79
Half	2:28:53	11:22	43.31
20M	4:00:27	12:01	42.49
Mara	5:26:29	12:28	41.73

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