Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 24th Jul 2019 at 10:00am by Badger

Run > General
  • Time
    44:55
  • Miles
    4.43
  • Min/mi
    10:08
  • Pacing
    61.8%
  • WAVA
    48.36
  • Stride(cm)
    93
  • Cals
    535
  • Cadence
    171
  • BPM
    154
  • %MHR
    77.4
  • B/mi
    1561
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 146/159bpm 125cal 5.59/7.58mph
2) 1m - 10:33(10:33/m) 159/169bpm 137cal 5.69/6.62mph
3) 1m - 9:54(9:54/m) 156/167bpm 119cal 6.06/7.22mph
4) 1m - 9:06(9:06/m) 157/165bpm 107cal 6.59/6.95mph
5) 0.43m - 4:38(10:49/m) 151/166bpm 47cal 5.55/6.76mph
10:44 10:33 9:54 9:06 4:38
LindsD
No envy. Not a bit.
Badger
Does the picture help?
LindsD
*sobs* looking at a tube line right now....
Badger
Sorry ☹️ is it revoltingly hot?
LindsD
It is. But I'm off to the lake :)
Badger
Perfect! Enjoy

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 10:44 145 106-158 1556 170 122-180 26/24
1.87 20:00 10:00 10:39 159 151-169 1693 168 86-176 40/13
2.73 30:00 10:00 +1:28 11:38 157 132-167 1826 171 86-184 14/25
3.65 40:00 10:00 +1:27 10:54 156 128-165 1701 172 168-184 14/26
4.43 47:49 7:49 10:02 153 139-166 1535 172 88-184 29/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.9% 9:40
    17 2.4% 10:23
    15 5.4% 11:17
    11 5.3% 11:18
    10 7.9% 10:42

  • Cadence Distribution

    171 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 171 4.4 43:37 10:40
    Walk 1.7 117 0.1 53 13:48
    Still 0.8 - - 24 -
    Pause 5.7 - - 2:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 38.97% More
    800m 4:25 8:53 45.39% More
    1km 5:35 9:00 47.18% More
    Mile 9:14 9:14 49.21% More
    5k 32:48 10:34 45.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.56
    5km 29:56 9:38 50.40
    5M 51:35 10:19 47.73
    10km 1:06:08 10:39 46.49
    10M 1:53:58 11:24 44.32
    Half 2:35:11 11:51 42.97
    20M 4:11:45 12:35 41.45
    Mara 5:42:50 13:05 40.70

Photos



Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here