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Wed 24th Jul 2019 at 10:00am by Badger

Run > General
  • Time
    44:55
  • Miles
    4.43
  • Min/mi
    10:08
  • Pacing
    61.8%
  • WAVA
    48.36
  • Stride(cm)
    93
  • Cals
    535
  • Cadence
    171
  • BPM
    154
  • %MHR
    77.4
  • B/mi
    1561
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

6 comments
Split Summary
===
1) 1m - 10:44(10:44/m) 146/159bpm 125cal 5.59/7.58mph
2) 1m - 10:33(10:33/m) 159/169bpm 137cal 5.69/6.62mph
3) 1m - 9:54(9:54/m) 156/167bpm 119cal 6.06/7.22mph
4) 1m - 9:06(9:06/m) 157/165bpm 107cal 6.59/6.95mph
5) 0.43m - 4:38(10:49/m) 151/166bpm 47cal 5.55/6.76mph
10:44 10:33 9:54 9:06 4:38
LindsD
No envy. Not a bit.
Badger
Does the picture help?
LindsD
*sobs* looking at a tube line right now....
Badger
Sorry ☹️ is it revoltingly hot?
LindsD
It is. But I'm off to the lake :)
Badger
Perfect! Enjoy

Pace

31% 19% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 121 106-142 1432 171 134-180 5/9
0.25 2:50 1:21 10:51 144 140-149 1564 172 156-176 1/7
0.38 4:04 1:14 9:50 145 138-152 1427 172 170-176 15/0
0.50 5:18 1:14 9:48 152 151-154 1490 172 170-176 2/2
0.63 6:50 1:32 12:18 150 142-154 1845 162 122-172 0/1
0.75 8:05 1:16 10:05 150 141-154 1513 171 170-174 0/1
0.88 9:23 1:17 10:17 154 153-157 1583 170 168-172 0/3
1.00 10:43 1:20 10:43 157 153-159 1682 168 166-170 1/2
1.13 12:00 1:18 10:20 156 151-159 1612 169 168-170 2/0
1.25 13:21 1:21 10:46 158 155-159 1701 169 166-172 7/0
1.38 14:36 1:15 9:58 157 155-159 1566 169 164-172 5/1
1.50 15:59 1:23 11:02 159 155-162 1754 168 86-174 4/1
1.63 17:19 1:20 10:39 163 158-166 1736 171 168-176 3/2
1.75 18:35 1:16 10:09 162 160-169 1645 170 166-174 9/6
1.88 20:02 1:27 11:38 162 157-165 1885 162 118-176 7/0
2.00 21:16 1:14 9:51 158 156-162 1556 171 168-176 3/3
2.13 22:34 1:18 10:23 161 157-167 1672 170 168-172 4/1
2.25 23:54 1:21 10:45 161 156-165 1729 168 120-176 3/5
2.38 26:42 2:47 +1:28 22:18 151 132-159 3367 172 170-184 2/4
2.50 27:51 1:09 9:16 151 146-154 1398 174 170-176 0/4
2.63 29:01 1:10 9:24 157 151-161 1475 169 86-174 0/4
2.75 30:10 1:09 9:12 158 153-163 1454 172 170-176 0/4
2.88 31:26 1:15 10:02 153 148-163 1534 173 170-178 3/4
3.00 32:37 1:12 9:34 152 148-157 1455 172 170-176 2/4
3.13 33:49 1:11 9:32 159 154-162 1515 173 170-174 1/8
3.25 34:54 1:05 8:40 158 155-163 1369 171 170-174 0/5
3.38 36:01 1:07 8:54 160 158-163 1425 172 170-174 1/2
3.50 37:06 1:05 8:40 161 156-165 1395 171 168-174 3/1
3.63 39:47 2:41 +1:27 21:29 151 128-162 3245 173 168-184 3/0
3.75 40:51 1:04 8:34 151 143-155 1292 174 170-176 0/0
3.88 42:02 1:11 9:27 155 150-160 1466 172 170-176 2/0
4.00 43:11 1:09 9:11 157 148-161 1443 174 168-178 0/10
4.13 44:24 1:13 9:46 149 145-153 1456 173 170-184 4/6
4.25 45:49 1:25 11:17 146 139-151 1647 171 158-174 7/3
4.38 47:20 1:32 12:13 155 143-165 1894 173 88-184 9/0
4.43 47:49 29 9:02 164 162-166 1480 168 114-178 4/0

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 124m, Range 44m, Flat prediction 44:23
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.9% 9:40
17 2.4% 10:23
15 5.4% 11:17
11 5.3% 11:18
10 7.9% 10:42
See your biggest climbs

Cadence

171 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 171 4.4 43:37 10:40
Walk 1.7 117 0.1 53 13:48
Still 0.8 - - 24 -
Pause 5.7 - - 2:55 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 38.97% More
800m 4:25 8:53 45.39% More
1km 5:35 9:00 47.18% More
Mile 9:14 9:14 49.21% More
5k 32:48 10:34 45.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 55.56
5km 29:56 9:38 50.40
5M 51:35 10:19 47.73
10km 1:06:08 10:39 46.49
10M 1:53:58 11:24 44.32
Half 2:35:11 11:51 42.97
20M 4:11:45 12:35 41.45
Mara 5:42:50 13:05 40.70

Bespoke Fields

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Training Effect
Recovery HR
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