Mon 10th Jun 2019 at 6:00pm by Andy D

Run > General

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Time
48:29
Miles
5.53
Min/mi
8:46
Pacing
3%
WAVA
53.14
Stride(cm)
99
Cals
550
Cadence
185
BPM
143
%MHR
83.6
B/mi
1253
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:54(9:54/m) 131/165bpm 100cal 6.06/7.41mph
2) 1m - 9:03(9:03/m) 139/162bpm 97cal 6.63/7.99mph
3) 1m - 8:28(8:28/m) 138/160bpm 85cal 7.08/8.1mph
4) 1m - 9:30(9:30/m) 158/173bpm 121cal 6.32/7.56mph
5) 1m - 7:29(7:29/m) 157/161bpm 94cal 8.01/8.56mph
6) 0.53m - 4:04(7:36/m) 164/169bpm 53cal 7.9/8.77mph

9:54 9:03 8:28 9:30 7:29 4:04

RRR-CAZ 🇬🇧
:-)

Pace

17%

18%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00 +2:13	12:18	120 53-155	1475	180 118-190	17/5
1.69	20:00	10:00 +1:20	11:26	143 108-164	1634	176 108-192	39/24
2.23	30:00	10:00 +5:40	18:25	136 93-149	2505	189 182-192	2/24
3.16	40:00	10:00 +1:59	10:45	140 109-159	1505	187 122-192	14/14
4.26	50:00	10:00	9:07	159 147-173	1449	185 160-194	48/32
5.53	59:42	9:42	7:36	160 153-169	1216	195 188-204	14/36

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 42m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.1%	16:49
19 2.9%	14:45
19 8.1%	8:49
19 2.3%	12:31
10 2.5%	10:35
10 2.3%	9:38
See your biggest climbs

Cadence

185 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	186	5.5	47:02	10:07
Walk	5.3	116	0	3:37	2:21:22
Still	0.5	-	-	20	-
Pause	12.7	-	-	8:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.08%	More
800m	3:38	7:19	51.86%	More
1km	4:35	7:23	53.71%	More
Mile	7:28	7:28	56.20%	More
5k	27:58	9:00	51.03%	More
5 miles	54:27	10:53	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:19	8:28	54.22
5M	43:34	8:43	53.28
10km	54:52	8:50	52.81
10M	1:30:51	9:05	52.69
Half	2:00:57	9:14	51.95
20M	3:09:24	9:28	52.57
Mara	4:12:11	9:38	52.65

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