Fri 19th Apr 2019 at 8:00am by alpenrose

Run > General

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Time
57:43
Miles
4.16
Min/mi
13:52
Pacing
79.3%
WAVA
44.39
Stride(cm)
74
Cals
448
Cadence
156
BPM
130
%MHR
76.1
B/mi
1805
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Bug hunting.

Split Summary
===
1) 1m - 14:23(14:23/m) 127/143bpm 112cal 4.17/5.41mph
2) 1m - 14:07(14:07/m) 130/145bpm 112cal 4.25/5.43mph
3) 1m - 12:25(12:25/m) 134/147bpm 103cal 4.83/5.63mph
4) 1m - 14:53(14:53/m) 132/145bpm 104cal 4.03/5.61mph
5) 0.16m - 1:55(11:42/m) 138/149bpm 17cal 5.13/5.72mph

14:23 14:07 12:25 14:53 1:55

Corrah
Good work

Pace

36%

10%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:44	122 80-140	1675	159 110-174	22/19
1.45	20:00	10:00	13:52	127 109-143	1760	154 114-176	16/8
2.13	30:00	10:00	14:42	134 112-147	1969	154 106-176	22/12
2.92	40:00	10:00	12:40	133 123-143	1685	160 98-176	8/26
3.60	50:00	10:00	14:37	131 111-145	1914	153 114-178	7/7
4.16	57:44	7:44	13:49	135 120-149	1866	154 114-176	13/14

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 27m, Flat prediction 56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	18:18
12 2.7%	13:42
See your biggest climbs

Cadence

156 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	171	3.4	41:05	12:06
Walk	28.8	119	0.8	16:37	21:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	38.72%	More
800m	5:43	11:29	44.25%	More
1km	7:18	11:44	44.75%	More
Mile	12:17	12:17	44.19%	More
5k	42:31	13:41	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	47.80
5km	41:22	13:19	45.83
5M	1:11:11	14:14	43.63
10km	1:31:13	14:41	42.70
10M	2:36:57	15:42	41.07
Half	3:33:34	16:18	39.52
20M	5:46:03	17:18	38.60
Mara	7:50:52	17:58	37.71

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