Fri 29th Mar 2019 at 1:00pm by HappyG(rrr)

Run > General

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Time
40:49
Miles
4.41
Min/mi
9:15
Pacing
92.4%
WAVA
50.90
Stride(cm)
103
Cals
485
Cadence
169
BPM
142
%MHR
73.6
B/mi
1314
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Enjoyable, but tired, lunch time run. Combination of tired from Wed night, cumulative mileage and only a banana since getting to work before 7.30am!?

Anyhoo, lots of kids out, great to see balls kicked in the park, then Edinburgh's slightly more esoteric entertainments - 2 guys slacklining, a singer practicing (opera?), picnics and Frisbee and cricket square repairs and and...! Lovely. Love the smell of cut grass. Spring is def here and (a bit of) summer on its way. :-)

G

Split Summary
===
1) 1m - 9:37(9:37/m) 140/153bpm 115cal 6.24/7.64mph
2) 1m - 9:01(9:01/m) 140/157bpm 106cal 6.65/7.51mph
3) 1m - 9:24(9:24/m) 140/145bpm 108cal 6.38/6.68mph
4) 1m - 8:51(8:51/m) 147/153bpm 109cal 6.78/7.33mph
5) 0.41m - 3:55(9:32/m) 147/153bpm 47cal 6.29/9.14mph

9:37 9:01 9:24 8:51 3:55

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

10%

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:34	140 121-156	1338	170 112-182	26/7
2.15	20:00	10:00	9:03	140 133-157	1267	168 158-178	7/30
3.24	30:00	10:00	9:12	141 133-148	1297	168 162-176	16/18
4.35	40:00	10:00	9:01	147 141-152	1325	170 162-180	17/12
4.41	40:49	49	12:59	150 148-153	1947	175 162-190	2/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 28m, Flat prediction 40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	9:39
See your biggest climbs

Cadence

169 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.4	40:48	9:15
Walk	0.0	112	0	1	28:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.47%	More
800m	4:20	8:43	44.33%	More
1km	5:27	8:46	46.00%	More
Mile	8:50	8:50	48.18%	More
5k	28:14	9:05	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	27:27	8:50	52.80
5M	47:03	9:25	50.15
10km	1:00:12	9:41	48.94
10M	1:43:12	10:19	47.18
Half	2:20:07	10:42	45.62
20M	3:46:18	11:19	44.76
Mara	5:07:17	11:44	43.95

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