Mon 11th Mar 2019 at 6:00pm by Lip Gloss

Run > General

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Time
52:47
Miles
5.00
Min/mi
10:33
Pacing
0%
WAVA
53.93
Stride(cm)
86
Cals
499
Cadence
176
BPM
160
%MHR
93.9
B/mi
1694
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:51(10:51/m) 179/205bpm 121cal 5.53/0mph
2) 1m - 10:42(10:42/m) 164/190bpm 106cal 5.6/0mph
3) 1m - 10:02(10:02/m) 153/165bpm 90cal 5.98/0mph
4) 1m - 10:10(10:10/m) 153/165bpm 88cal 5.91/0mph
5) 1m - 11:02(11:03/m) 152/160bpm 94cal 5.43/0mph

10:51 10:42 10:02 10:10 11:02

alpenrose

Pin Map

0mi in 0

Pace

20%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	175 135-186	2008	176 122-186	3/0
0.50	13:45	10:53	43:30	174 137-182	7570	176 168-180	1/1
0.75	16:19	2:35	10:19	185 175-205	1907	179 176-182	0/2
1.00	18:57	2:37	10:29	182 177-188	1907	177 172-180	4/1
1.25	21:39	2:42	10:50	183 178-189	1982	176 170-180	8/0
1.50	24:28	2:49	11:18	166 153-190	1875	169 122-180	13/0
1.75	27:19	2:50	11:22	155 145-164	1761	166 130-182	13/2
2.00	29:39	2:20	9:21	152 148-160	1420	180 174-182	0/8
2.25	32:04	2:25	9:40	149 144-153	1440	178 176-180	0/11
2.50	34:31	2:27	9:48	152 145-157	1490	179 176-182	0/5
2.75	37:01	2:30	9:58	157 152-164	1566	178 174-182	0/2
3.00	39:41	2:40	10:42	156 152-165	1669	177 172-184	0/0
3.25	42:22	2:41	10:44	157 153-165	1684	177 170-182	8/0
3.50	44:46	2:24	9:36	157 146-163	1507	180 174-184	2/9
3.75	47:15	2:29	9:56	146 141-153	1450	180 174-186	0/14
4.00	49:51	2:36	10:23	152 147-156	1577	179 174-184	3/4
4.25	52:43	2:52	11:29	157 156-160	1802	176 130-180	7/0
4.50	55:22	2:40	10:39	151 139-157	1608	172 130-184	1/3
4.75	58:05	2:42	10:49	150 148-155	1622	176 164-180	1/3
5.00	1:00:52	2:47	11:18	150 148-153	1694	176 166-180	2/1

Heart

160/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 47m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.9%	11:08
11 1.6%	10:58
10 1.5%	10:21
See your biggest climbs

Cadence

176 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	4.9	58:58	12:07
Walk	3.1	133	0.1	1:54	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	44.21%	More
800m	4:43	9:28	47.98%	More
1km	5:57	9:35	49.40%	More
Mile	9:40	9:40	51.62%	More
5k	31:50	10:15	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	53.17
5km	31:40	10:12	55.05
5M	52:47	10:33	53.98
10km	1:06:39	10:44	53.56
10M	1:51:04	11:06	53.04
Half	2:28:24	11:20	51.89
20M	3:53:42	11:41	51.96
Mara	5:12:15	11:55	51.57

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