Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 19th Dec 2018 at 8:00am by Whiskymurray

Run > General

Follow User
0 👍

Time
46:49
Miles
5.50
Min/mi
8:31
Pacing
91.2%
WAVA
54.21
Stride(cm)
103
Cals
523
Cadence
183
BPM
132
%MHR
77.4
B/mi
1126
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 121/154bpm 96cal 10.46/11.39kmph
2) 1.61km - 8:38(5:22/km) 125/138bpm 92cal 11.18/12.19kmph
3) 1.61km - 8:29(5:16/km) 137/154bpm 107cal 11.38/12.23kmph
4) 1.61km - 8:39(5:23/km) 125/134bpm 75cal 11.16/12.6kmph
5) 1.61km - 7:41(4:46/km) 144/163bpm 100cal 12.57/13.07kmph
6) 0.8km - 4:09(5:10/km) 144/162bpm 53cal 11.6/12.46kmph

9:14 8:38 8:29 8:39 7:41 4:09

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	126 97-154	1237	178 170-188	8/3
0.50	4:37	2:09	8:38	121 114-127	1044	184 180-188	5/2
0.75	6:54	2:18	9:11	127 112-134	1167	181 174-188	11/7
1.00	9:13	2:19	9:15	113 109-119	1046	179 174-182	3/11
1.25	11:21	2:07	8:29	113 105-119	959	182 176-186	1/16
1.50	13:28	2:08	8:31	123 117-128	1047	183 174-186	1/10
1.75	15:39	2:11	8:44	133 127-138	1162	186 184-188	5/1
2.00	17:51	2:12	8:48	132 129-136	1162	185 182-188	1/4
2.25	20:12	2:20	9:21	128 125-131	1197	182 172-188	7/7
2.50	22:15	2:03	8:14	135 122-143	1111	187 184-190	12/1
2.75	24:17	2:02	8:09	147 141-154	1198	187 180-192	17/1
3.00	26:20	2:03	8:13	138 131-145	1133	184 180-188	3/5
3.25	28:23	2:03	8:11	131 127-134	1073	184 176-186	5/6
3.50	30:48	2:25	9:39	124 114-134	1196	180 176-186	1/19
3.75	33:00	2:12	8:47	121 116-128	1064	180 174-184	3/16
4.00	35:00	2:00	7:59	125 121-128	998	185 176-190	5/12
4.25	36:56	1:57	7:47	136 126-145	1058	185 182-190	7/2
4.50	38:49	1:52	7:29	136 132-139	1018	187 184-190	3/5
4.75	40:41	1:53	7:31	145 134-154	1089	187 184-192	17/0
5.00	42:40	1:59	7:57	157 150-163	1247	191 184-196	21/1
5.25	44:36	1:56	7:42	152 139-161	1171	185 182-190	4/2
5.50	46:55	2:19 +5	9:21	137 130-145	1281	180 118-186	3/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	3.3%	7:44
35	3.4%	8:36
15	2.8%	9:00
12	1.9%	7:51

Cadence Distribution
183 avge / 196 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	5.5	46:49	8:31
Walk	0.2	118	0	6	3:26:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.44%	More
800m	3:44	7:30	50.22%	More
1km	4:40	7:31	52.30%	More
Mile	7:38	7:38	54.48%	More
5k	25:17	8:08	55.99%	More
5 miles	42:04	8:25	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	25:33	8:13	55.41
5M	42:19	8:28	54.41
10km	53:17	8:35	53.94
10M	1:28:14	8:49	53.80
Half	1:57:28	8:58	53.04
20M	3:03:57	9:12	53.67
Mara	4:04:55	9:21	53.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry