Sun 18th Nov 2018 at 11:00am by Metro_Nome

Run > General

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Time
2:21:20
Miles
13.18
Min/mi
10:43
Pacing
89%
WAVA
46.10
Stride(cm)
82
Cals
1321
Cadence
184
BPM
160
%MHR
93.7
B/mi
1718
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:57(9:57/m) 144/156bpm 87cal 6.04/6.68mph
2) 1m - 10:00(10:00/m) 156/163bpm 95cal 6/6.62mph
3) 1m - 10:12(10:12/m) 156/161bpm 96cal 5.88/6.72mph
4) 1m - 10:53(10:53/m) 158/162bpm 103cal 5.51/6.2mph
5) 1m - 10:27(10:27/m) 160/162bpm 100cal 5.74/5.97mph
6) 1m - 10:32(10:32/m) 163/168bpm 102cal 5.7/6.35mph
7) 1m - 11:08(11:08/m) 162/168bpm 105cal 5.39/6.14mph
8) 1m - 10:59(10:59/m) 162/182bpm 103cal 5.46/6.05mph
9) 1m - 11:02(11:02/m) 163/170bpm 103cal 5.44/5.97mph
10) 1m - 10:24(10:24/m) 165/169bpm 99cal 5.77/6.05mph
11) 1m - 12:33(12:33/m) 161/180bpm 102cal 4.78/6.16mph
12) 1m - 11:04(11:04/m) 167/189bpm 105cal 5.42/5.85mph
13) 1m - 10:35(10:35/m) 171/175bpm 107cal 5.66/6.7mph
14) 0.18m - 1:34(8:48/m) 167/173bpm 14cal 6.82/6.97mph

9:57 10:00 10:12 10:53 10:27 10:32 11:08 10:59 11:02 10:24 12:33 11:04 10:35 1:34

Corrah
Well done

Pin Map

0mi in 0

Pace

25%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:50	141 84-157	1387	189 184-194	11/12
2.01	20:00	10:00	10:02	156 150-163	1565	187 184-192	14/4
2.99	30:00	10:00	10:14	156 144-161	1595	184 118-194	7/19
3.90	40:00	10:00	11:00	158 151-162	1739	185 172-190	21/2
4.87	50:00	10:00	10:19	160 153-162	1650	186 182-192	7/9
5.82	1:00:00	10:00	10:32	162 157-167	1707	184 118-190	8/7
6.75	1:10:00	10:00	10:46	163 159-167	1756	186 178-190	5/8
7.64	1:20:00	10:00	11:12	162 143-182	1813	183 118-192	11/6
8.56	1:30:00	10:00	10:55	162 158-165	1768	186 184-190	7/8
9.48	1:40:00	10:00	10:50	165 160-169	1788	185 130-190	5/14
10.41	1:50:00	10:00	10:43	167 162-180	1789	182 118-194	7/13
11.18	2:00:00	10:00	13:02	157 122-176	2047	163 118-192	13/6
12.08	2:10:00	10:00	11:07	169 164-189	1880	187 184-192	3/14
13.03	2:20:00	10:00	10:34	171 168-175	1806	189 182-196	9/9
13.18	2:21:20	1:20	8:47	166 160-173	1459	195 194-196	2/2

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 29m, Flat prediction 2:21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	10:52
12 1.3%	10:45
12 1.0%	9:59
See your biggest climbs

Cadence

184 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	186	12.8	2:14:56	10:33
Walk	4.5	119	0.4	6:23	16:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.51%	More
800m	4:40	9:24	40.43%	More
1km	5:59	9:37	41.24%	More
Mile	9:46	9:46	43.27%	More
5k	31:11	10:02	47.36%	More
5 miles	51:23	10:17	46.67%	More
10k	1:04:04	10:19	46.76%	More
10 miles	1:45:28	10:33	46.73%	More
Half	2:20:28	10:43	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.02
5km	30:33	9:50	48.34
5M	50:35	10:07	47.40
10km	1:03:42	10:15	47.03
10M	1:45:28	10:33	46.72
Half	2:20:25	10:43	45.80
20M	3:39:54	11:00	46.01
Mara	4:52:46	11:10	45.79

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