Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 3rd Nov 2018 at 9:00am by SooWoo

Run > Race

Half Marathon Dunes of Fuerteventura

Follow User
0 👍

Time
2:08:42
Miles
12.67
Min/mi
10:09
Pacing
79.9%
WAVA
54.39
Stride(cm)
92
Cals
1652
Cadence
172
Asc(m)
226
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 131cal 6.19/6.64mph
2) 1m - 9:18(9:18/m) 131cal 6.45/6.93mph
3) 1m - 10:37(10:37/m) 131cal 5.65/7.81mph
4) 1m - 9:42(9:42/m) 130cal 6.18/6.78mph
5) 1m - 9:50(9:50/m) 131cal 6.1/6.91mph
6) 1m - 10:34(10:34/m) 131cal 5.68/7.43mph
7) 1m - 11:58(11:58/m) 126cal 5.02/7.45mph
8) 1m - 9:59(9:59/m) 131cal 6.01/7.95mph
9) 1m - 10:38(10:38/m) 131cal 5.65/6.62mph
10) 1m - 10:07(10:07/m) 133cal 5.93/6.55mph
11) 1m - 11:21(11:21/m) 131cal 5.29/6.43mph
12) 1m - 9:25(9:25/m) 130cal 6.37/6.93mph
13) 0.67m - 5:33(8:18/m) 85cal 7.23/9.31mph

9:41 9:18 10:37 9:42 9:50 10:34 11:58 9:59 10:38 10:07 11:21 9:25 5:33

Map

Pin Map

Half Marathon Dunes of Fuerteventura

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:43	172 162-180	8/1
1.00	9:41	4:50	9:39	172 170-176	7/0
1.50	14:19	4:38	9:16	173 168-178	6/3
2.00	18:59	4:40	9:21	174 120-182	7/4
2.50	24:08	5:08	10:17	173 166-180	16/4
3.00	29:36	5:28	10:56	173 120-180	2/10
3.50	34:35	4:59	9:58	173 168-180	7/1
4.00	39:18	4:43	9:27	174 168-178	11/10
4.50	44:14	4:55	9:51	172 106-182	10/7
5.00	49:08	4:54	9:48	174 170-180	9/7
5.50	54:12	5:04	10:07	175 170-182	13/2
6.00	59:42	5:31	11:01	164 110-188	15/19
6.50	1:04:48	5:05	10:10	171 120-184	4/36
7.00	1:11:40	6:52	13:45	161 104-178	30/6
7.50	1:16:39	5:00	9:59	176 172-182	7/20
8.00	1:21:39	5:00	10:00	174 120-180	7/19
8.50	1:27:06	5:26	10:53	171 120-184	6/9
9.00	1:32:17	5:11	10:22	176 172-180	12/3
9.50	1:37:11	4:54	9:48	175 170-180	6/8
10.00	1:42:24	5:14	10:27	174 170-178	7/6
10.50	1:47:23	4:59	9:58	174 120-180	5/8
11.00	1:53:45	6:21	12:43	164 112-180	10/8
11.50	1:58:27	4:42	9:24	174 172-178	4/2
12.00	2:03:10	4:43	9:26	175 170-180	6/5
12.50	2:07:23	4:13	8:26	175 170-180	5/3
12.67	2:08:42	1:19	7:57	172 120-184	0/4

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	4.9%	14:02
12	1.4%	10:03
11	1.3%	9:46

Cadence Distribution
172 avge / 188 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	174	12.3	2:00:34	9:47
Walk	6.3	118	0.3	8:08	23:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	48.56%	More
800m	4:05	8:12	51.48%	More
1km	5:09	8:17	53.18%	More
Mile	8:40	8:40	53.89%	More
5k	30:34	9:50	53.37%	More
5 miles	49:06	9:49	54.18%	More
10k	1:01:57	9:58	53.77%	More
10 miles	1:42:19	10:14	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.58
5km	28:08	9:03	57.97
5M	47:04	9:25	56.53
10km	59:33	9:35	55.94
10M	1:39:38	9:58	55.06
Half	2:13:26	10:11	53.69
20M	3:30:53	10:33	53.42
Mara	4:42:26	10:47	52.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry