Thu 20th Sep 2018 at 11:00am by northernslowcoach

Walk > General

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Time
1:11:43
Miles
3.90
Min/mi
18:23
Stride(cm)
69
Cals
459
Cadence
126
BPM
110
%MHR
64.6
B/mi
2032
Asc(m)
171
Hillscore
15
Surface
Road

Notes & Comments

1 comments

A little amble before the next storm hits! Split Summary
===
1) 1m - 17:09(17:09/m) 106/144bpm 117cal 51/69rpm 3.5/4.15mph
2) 1m - 22:15(22:15/m) 128/153bpm 155cal 39/70rpm 2.7/4.05mph
3) 1m - 17:31(17:31/m) 102/118bpm 99cal 56/67rpm 3.42/4.55mph
4) 0.9m - 14:48(16:32/m) 103/119bpm 88cal 60/70rpm 3.63/4.3mph

17:09 22:15 17:31 14:48

Bintmcskint
So beautiful!

Pin Map

0mi in 0

Pace

10%

11%

16%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:19	85 74-91	1472	128 116-134	0/10
0.25	4:17	2:07	16:58	84 76-90	1425	126 96-136	10/0
0.38	6:05	1:48	14:25	90 83-110	1298	129 116-134	4/0
0.50	8:29	2:23	19:07	107 96-112	2045	132 128-136	1/3
0.63	10:32	2:04	16:31	110 105-118	1816	126 122-132	3/1
0.75	12:34	2:02	16:14	115 109-121	1867	121 116-130	6/0
0.88	14:38	2:04	16:29	118 116-122	1944	129 124-132	4/0
1.00	17:09	2:31	20:08	135 116-144	2718	115 96-126	17/0
1.13	19:50	2:41	21:32	143 135-153	3079	114 110-122	22/0
1.25	22:09	2:19	18:31	147 142-153	2722	121 112-140	22/0
1.38	24:49	2:40	21:20	149 145-153	3180	115 110-122	22/0
1.50	27:48	2:59	23:49	133 112-147	3167	124 114-128	9/0
1.63	30:28	2:40	21:19	113 103-122	2408	127 118-134	1/6
1.75	33:39	3:12	25:34	107 103-119	2735	124 112-132	1/19
1.88	36:52	3:13	25:45	128 107-142	3295	122 100-126	16/1
2.00	39:24	2:32	20:13	104 100-112	2103	126 100-134	0/15
2.13	42:02	2:38	21:00	100 92-107	2100	130 116-134	0/11
2.25	44:03	2:01	16:08	105 95-115	1693	128 120-132	1/5
2.38	46:04	2:01	16:11	109 106-113	1764	127 114-134	1/4
2.50	47:56	1:52	14:57	109 102-117	1629	131 128-134	2/4
2.63	50:23	2:27	19:39	103 97-108	2025	128 112-134	1/13
2.75	52:47	2:24	19:09	100 92-107	1915	128 102-132	0/13
2.88	54:54	2:07	16:52	97 91-104	1637	129 118-132	0/19
3.00	56:55	2:01	16:11	100 95-104	1619	131 130-132	0/7
3.13	58:46	1:51	14:47	103 96-107	1523	131 128-132	0/6
3.25	1:09:44	10:58 +9:11	1:27:41	98 91-104	8594	129 118-134	1/6
3.38	1:12:11	2:27	19:40	92 85-99	1809	129 124-134	3/1
3.50	1:14:08	1:57	15:38	95 90-101	1485	131 122-140	1/4
3.63	1:16:04	1:56	15:29	103 92-116	1594	129 126-132	0/7
3.75	1:18:13	2:08	17:05	112 104-117	1914	129 118-136	2/5
3.88	1:20:24	2:12	17:34	113 104-119	1984	125 118-138	6/1
3.89	1:20:51	27	22:57	113 112-114	2594	118 116-120	2/0

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
113 7.4%	18:44
19 15.4%	27:29
15 5.3%	16:36
See your biggest climbs

Cadence

126 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:45	15:35	More
1km	10:13	16:27	More
Mile	16:35	16:35	More
5k	58:12	18:44	More

Predictions

Dist	Time	Per Mile

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