Tue 4th Sep 2018 at 2:00pm by Lip Gloss
Run > General
-
Time
32:10
-
Miles
3.14
-
Min/mi
10:15
-
Pacing
94%
-
WAVA
54.24
-
Stride(cm)
90
-
Cals
285
-
Cadence
174
-
BPM
157
-
%MHR
92
-
B/mi
1612
-
Asc(m)
45
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:59(9:59/m) 173/186bpm 100cal 6.01/0mph
2) 1m - 10:09(10:09/m) 147/152bpm 84cal 5.91/0mph
3) 1m - 10:31(10:31/m) 152/165bpm 89cal 5.7/0mph
4) 0.14m - 1:30(10:39/m) 152/157bpm 12cal 5.63/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:00 |
10:00 |
10:00 |
173 135-186 |
1729 |
176 166-180 |
4/26 |
1.99 |
20:00 |
10:00 |
10:09 |
147 139-152 |
1493 |
174 164-180 |
8/6 |
2.93 |
30:00 |
10:00 |
10:36 |
153 140-165 |
1621 |
172 84-178 |
28/13 |
3.14 |
32:09 |
2:09 |
10:18 |
151 144-157 |
1554 |
173 168-176 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
174 |
3.1 |
31:47 |
10:12 |
Walk |
1.0 |
124 |
0 |
19 |
14:59 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
42.62% |
More |
800m |
4:56 |
9:55 |
45.21% |
More |
1km |
6:10 |
9:56 |
47.04% |
More |
Mile |
9:59 |
9:59 |
49.44% |
More |
5k |
31:47 |
10:14 |
54.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
52.39 |
5km |
31:48 |
10:14 |
54.20 |
5M |
53:00 |
10:36 |
53.13 |
10km |
1:06:55 |
10:46 |
52.71 |
10M |
1:51:31 |
11:09 |
52.18 |
Half |
2:29:00 |
11:22 |
51.05 |
20M |
3:54:38 |
11:44 |
51.09 |
Mara |
5:13:31 |
11:58 |
50.69 |
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Nice little run today.