Sat 11th Aug 2018 at 9:00am by jennywren
Run > parkrun
-
Time
37:36
-
Miles
3.08
-
Min/mi
12:12
-
Pacing
93.2%
-
WAVA
53.33
-
Stride(cm)
78
-
Cals
274
-
Cadence
170
-
BPM
134
-
%MHR
78.7
-
B/mi
1634
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Running with Team Claire for her 50th
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:34 |
117 80-146 |
1587 |
169 122-176 |
1/1 |
0.25 |
3:18 |
1:36 |
12:48 |
126 121-133 |
1612 |
170 166-174 |
1/1 |
0.38 |
4:45 |
1:27 |
11:38 |
127 125-130 |
1478 |
173 166-178 |
0/1 |
0.50 |
6:16 |
1:31 |
12:07 |
131 126-135 |
1588 |
173 170-176 |
1/1 |
0.63 |
7:49 |
1:33 |
12:23 |
132 127-134 |
1634 |
171 168-176 |
2/3 |
0.75 |
9:13 |
1:25 |
11:18 |
135 131-138 |
1525 |
170 168-174 |
2/0 |
0.88 |
10:49 |
1:35 |
12:41 |
132 128-139 |
1675 |
167 162-174 |
0/5 |
1.00 |
12:29 |
1:40 |
13:21 |
129 124-136 |
1722 |
166 154-174 |
2/2 |
1.13 |
13:58 |
1:29 |
11:55 |
133 130-136 |
1585 |
171 168-174 |
1/0 |
1.25 |
15:28 |
1:30 |
12:01 |
135 131-137 |
1621 |
170 168-172 |
0/0 |
1.38 |
16:57 |
1:29 |
11:54 |
135 130-139 |
1606 |
170 168-174 |
3/1 |
1.50 |
18:25 |
1:27 |
11:38 |
138 136-139 |
1605 |
169 166-170 |
2/0 |
1.63 |
20:01 |
1:36 |
12:52 |
137 132-143 |
1762 |
169 164-174 |
0/1 |
1.75 |
21:36 |
1:35 |
12:39 |
134 128-137 |
1695 |
168 166-170 |
0/1 |
1.88 |
23:18 |
1:42 |
13:33 |
132 127-135 |
1790 |
168 164-172 |
2/2 |
2.00 |
24:46 |
1:28 |
11:47 |
135 130-140 |
1591 |
169 166-170 |
2/0 |
2.13 |
26:13 |
1:27 |
11:33 |
137 134-140 |
1581 |
169 166-172 |
0/4 |
2.25 |
27:40 |
1:27 |
11:37 |
135 128-146 |
1567 |
168 164-174 |
2/2 |
2.38 |
29:06 |
1:27 |
11:34 |
141 137-146 |
1630 |
173 170-178 |
1/0 |
2.50 |
30:38 |
1:31 |
12:12 |
139 133-145 |
1695 |
169 164-172 |
0/1 |
2.63 |
32:09 |
1:31 |
12:08 |
134 131-140 |
1627 |
169 164-170 |
3/1 |
2.75 |
33:37 |
1:29 |
11:48 |
138 135-142 |
1629 |
169 166-174 |
2/0 |
2.88 |
35:10 |
1:33 |
12:23 |
140 136-148 |
1734 |
170 166-174 |
1/1 |
3.00 |
36:41 |
1:31 |
12:08 |
141 137-146 |
1711 |
170 166-172 |
0/1 |
3.08 |
37:36 |
55 |
11:48 |
139 136-142 |
1640 |
169 166-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
169 |
3.1 |
37:25 |
12:11 |
Walk |
0.3 |
122 |
0 |
6 |
16:24 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:28 |
40.14% |
More |
800m |
5:46 |
11:37 |
48.39% |
More |
1km |
7:17 |
11:44 |
49.04% |
More |
Mile |
11:53 |
11:53 |
48.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
50.69 |
5km |
37:57 |
12:13 |
53.28 |
5M |
1:02:50 |
12:34 |
52.82 |
10km |
1:19:07 |
12:44 |
52.66 |
10M |
2:11:01 |
13:06 |
52.75 |
Half |
2:54:26 |
13:19 |
51.94 |
20M |
4:33:10 |
13:40 |
52.65 |
Mara |
6:03:41 |
13:53 |
52.68 |
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