Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 5th Jul 2018 at 7:00pm by lozza

Run > General

JP Morgan Corporate Challenge

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Time
31:34
Miles
3.54
Min/mi
8:55
Pacing
86.9%
WAVA
62.46
Stride(cm)
99
Cals
280
Cadence
182
BPM
169
%MHR
89
B/mi
1508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:31/m) 150/166bpm 41cal 7.04/7.66mph
2) 0.62m - 5:23(8:40/m) 164/176bpm 46cal 6.93/8.04mph
3) 0.62m - 5:19(8:33/m) 166/188bpm 46cal 7.02/8.04mph
4) 0.62m - 5:36(9:01/m) 184/192bpm 54cal 6.66/7.35mph
5) 0.62m - 6:06(9:49/m) 177/187bpm 56cal 6.11/7.39mph
6) 0.44m - 3:53(8:54/m) 184/188bpm 37cal 6.75/7.16mph

5:18 5:23 5:19 5:36 6:06 3:53

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00	8:31	155 125-175	1319	187 120-194
2.32	20:00	10:00	8:46	175 162-190	1535	185 176-190
3.37	30:00	10:00	9:27	177 143-188	1674	174 118-190
3.54	31:34	1:34	9:14	185 182-188	1707	188 186-192

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
182 avge / 194 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	185	3.5	30:22	8:45
Walk	3.8	123	0.1	1:12	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.36%	More
800m	4:01	8:04	55.59%	More
1km	5:03	8:08	57.42%	More
Mile	8:22	8:22	59.01%	More
5k	27:38	8:54	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	66.81
5km	27:10	8:45	63.45
5M	46:57	9:23	59.98
10km	1:00:17	9:42	58.51
10M	1:44:12	10:25	55.85
Half	2:22:09	10:51	53.51
20M	3:51:14	11:34	51.84
Mara	5:15:27	12:02	50.38

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